How to Gain Weight Fast |Build Muscle Fast

Vince Delmonte

January 11, 2009

Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes.

Over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week.

After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.

Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years.Vince’sNo-Nonsense Muscle Building Training Program. That is the training program that Vince used to transform his physique and has since been used by thousands with impressive results.

Vince Delmonte before
Vince Delmonte after
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