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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Workout Program</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
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		<title>Weight Gain Workout that works</title>
		<link>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/</link>
		<comments>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:00:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pecs]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Striations]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Workout Plan]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=409</guid>
		<description><![CDATA[Working out is very important when it comes to building your body.  That is, getting the build that you want, including those well-toned pecs and well-defined biceps.  However, how can you make the most out of working out?  Well, here are a few tips for you to make use of.   When you start body building, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Benefits of Weight Lifting</title>
		<link>http://fast-muscle-gain.com/388/benefits-of-weight-lifting/</link>
		<comments>http://fast-muscle-gain.com/388/benefits-of-weight-lifting/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:50:50 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Amazing Effects]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Versatile Kind]]></category>
		<category><![CDATA[Weight lifting benifits]]></category>
		<category><![CDATA[Weight Lifting Exercise]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>
		<category><![CDATA[Well Balanced Diet]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=388</guid>
		<description><![CDATA[Weight lifting is a very effective way for you to control weight loss and at the same time ensure that you have a well-toned, well-defined body. Along with a regimen that includes a healthy, well-balanced diet and a bodybuilding workout program that provides a combination of different types of exercises, a weight lifting plan will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Bodybuilding Personal Trainer</title>
		<link>http://fast-muscle-gain.com/392/get-a-bodybuilding-personal-trainer/</link>
		<comments>http://fast-muscle-gain.com/392/get-a-bodybuilding-personal-trainer/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:07:02 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Health Complications]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building training]]></category>
		<category><![CDATA[Personal Body]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Progrom]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Regime]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=392</guid>
		<description><![CDATA[If you want to become a body builder either by profession or for passion you have to employ a personal body building trainer to achieve your goal in the right way. You can see faster results and your efforts can be regularized if you have a professional trainer to design a bodybuilding workout progrom for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Basics</title>
		<link>http://fast-muscle-gain.com/404/bodybuilding-basics/</link>
		<comments>http://fast-muscle-gain.com/404/bodybuilding-basics/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:13:21 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Building Routine]]></category>
		<category><![CDATA[Bodybuilding Basics]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Carbohydrate Foods]]></category>
		<category><![CDATA[Expert Trainer]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workout Schedule]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=404</guid>
		<description><![CDATA[Deciding the workout schedule that will build up a body is not generalized. Bodybuilding workouts that work for some people are found useless with others. There are always arguments on the workout routines that are followed by different people. But all these arguments are correct and they are just opinions. A personalized bodybuilding workout program [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Female  Fitness Model Training</title>
		<link>http://fast-muscle-gain.com/47/female-fitness-model-training/</link>
		<comments>http://fast-muscle-gain.com/47/female-fitness-model-training/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:28:43 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Cover Models]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Female Fitness Model]]></category>
		<category><![CDATA[Fitness Body]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hot Celebrities]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Jessica Alba]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Model Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nutrition Practice]]></category>
		<category><![CDATA[Sexy Curves]]></category>
		<category><![CDATA[Strong Women]]></category>
		<category><![CDATA[Training Fitness]]></category>
		<category><![CDATA[Victoria Beckham]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=47</guid>
		<description><![CDATA[Fitness model body is desired by most if not all women, but women usually avoid the training that would give them the results and the body they desire. The truth is gaining few pounds of muscles would give them those results. This avoidance to training towards gaining muscle is cause by the fear of bulking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teenage bodybuilding</title>
		<link>http://fast-muscle-gain.com/394/teenage-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/394/teenage-bodybuilding/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:50:42 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Athletic Abilities]]></category>
		<category><![CDATA[benefits of teenage bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Teen]]></category>
		<category><![CDATA[Bodybuilding Teens]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscular Strength And Endurance]]></category>
		<category><![CDATA[Premature Closure]]></category>
		<category><![CDATA[Stunted Growth]]></category>
		<category><![CDATA[Teen Athletes]]></category>
		<category><![CDATA[teen bodybuilding]]></category>
		<category><![CDATA[Teenage Bodybuilding]]></category>
		<category><![CDATA[The risks of teenage bodybuilding]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=394</guid>
		<description><![CDATA[Teenage bodybuilding is on the rise today. Many teenagers have signed up at their local gyms to see if they can enhance their appearance and their athletic abilities with the use of a bodybuilding workout program. So, the popularity of teenage bodybuilding leaves many parents wondering what risks and benefits may be involved for their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a GYM</title>
		<link>http://fast-muscle-gain.com/93/how-to-choose-a-gym/</link>
		<comments>http://fast-muscle-gain.com/93/how-to-choose-a-gym/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:35:12 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Addresses]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fighting Traffic]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=93</guid>
		<description><![CDATA[Choosing a GYM is one of the essential tasks you start just after taking the first step (i.e. the commitment to starting your workout program).Vince explains in this article the essential factors (e.g. location, cost , demographic, hours of operation, Personal Training, Equipment, etc…)to consider finding the GYM that would help you get closer to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To set your Weight Gain Goals</title>
		<link>http://fast-muscle-gain.com/397/how-to-set-your-weight-gain-goals/</link>
		<comments>http://fast-muscle-gain.com/397/how-to-set-your-weight-gain-goals/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 04:27:11 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Growth And Development]]></category>
		<category><![CDATA[How To set your Weight Gain Goals]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Weight Gain Goals]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=397</guid>
		<description><![CDATA[Goals are the cornerstone by which we lay the foundation of our muscle building success.  It is important that you write down your specific goals so that you can take a look at these from time to time.  This is to remind you of what you want to achieve while you are training.  This has [...]]]></description>
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		<slash:comments>3</slash:comments>
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