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If you want to become a body builder either by profession or for passion you have to employ a personal body building trainer to achieve your goal in the right way. You can see faster results and your efforts can be regularized if you have a professional trainer to design a bodybuilding workout progrom for you.

Many body building enthusiasts think that employing a personal trainer will cost a lot of money but it is not true. You don’t want a celebrity trainer but you want a person who is professional who can understand your limits and fame your training to meet your goals. There are many trainers calling them professional and you can employ one of them but you should know what qualities must be present in a trainer to help you in your goals.

Basically you have to look for a trainer who is certified to train people. This certification will not talk about their efficiency but you can understand that the person is serious about giving training and he has gone to classes to gather more information. You can also check if the trainer has obtained a degree in the exercising area. This will show that he is very serious about his profession. These degrees and certifications are just starting points but you have many other important things to check out.

Your trainer must be interested in your health and welfare. The trainer should advice you to see your doctor to get his advice even before you start muscle building. If you have health complications that inhibit you from body building then you must not take this profession. Your trainer should at least ask you if you have visited your doctor.

Your personal trainer should understand your limitations and your goals. Bodybuilding workout regime depends on an individual and your trainer should understand your goals and what you expect him to do for you. You should have a good communication with your trainer and you both must be in sync to get along with the body building workout program. You must explain your commitment and how much time you can devote to body building so that your trainer can frame your program accordingly.

A professional trainer will take more care about you. He will advise you about your diet and he will take care that you sleep adequately. Diet and rest is very important for a body builder and your trainer must motivate you to reach your body building goals. More than these your personal trainer should take care of your health and should be able to advise you properly when you are injured. Also look for trainers who have updated information in the body building industry so that they can use the latest technologies to help you build your body efficiently in the most natural way without any harmful side effects.

Teenage bodybuilding is on the rise today. Many teenagers have signed up at their local gyms to see if they can enhance their appearance and their athletic abilities with the use of a bodybuilding workout program. So, the popularity of teenage bodybuilding leaves many parents wondering what risks and benefits may be involved for their kids.

The benefits of teenage bodybuilding:
First and foremost, muscle building exercise gets teens moving. It pulls them away from the television, the computer or the video games and gives them the opportunity to develop strong and healthy bodies. However, it is important that those involved in teenage bodybuilding understand how to workout safely and what their own limitations are.

As with adults, when teens first start a bodybuilding workout program, it’s best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly. Once involved in the sport of bodybuilding, many teen athletes will develop the dedication and discipline that is required to excel in any sport. Teenage bodybuilding also helps to improve confidence levels, self-esteem and work ethics.

Physical benefits that accompany teenage bodybuilding include increased muscular strength and endurance, increased kinesthetic awareness, stronger bones and a reduced risk for weight related illnesses such as high blood pressure and diabetes.

The mental and physical benefits of teenage bodybuilding will continue to payoff long after these athletes have matured into adults. As with most sports, bodybuilding gives teens a focus and it empowers them to better themselves through their own efforts.

The risks of teenage bodybuilding:
For many years, one of the greatest concerns for teenage bodybuilding was that putting growing bodies under the strain of heavy weights over and over would cause premature closure of the growth plates resulting in stunted growth. This theory has never been proven, and if teenage bodybuilding is done properly, under the supervision of trained adults, the chances of any injuries occurring are greatly reduced.

Another concern in the sport of teenage bodybuilding is the improper or illegal use of bodybuilding supplements. The most obvious concern is teen’s exposure to or use of illegal steroids. As athletes get more involved in teenage bodybuilding, they start to look for more ways to build muscle fast. If they have access to steroids, there is always a concern that they will disregard the dangers of steroid use for the chance to enhance their appearance faster. Additional concerns are for the improper use of legal bodybuilding supplements. Again, supplement advertisers are good at what they do, making their supplement lines seem like a critical component in bodybuilding nutrition. There are supplements that teens can safely take if they follow instructions carefully; however, it is always best for young athletes to fuel their workouts with whole foods and vitamins.

The bottom line to weighing the risks and benefits of teenage bodybuilding, as with any sport, is that with proper training and supervision bodybuilding can be a safe and effective way for teens to improve physical health and mental strength. There are safety issues inherent to any sport; however, adult participation and athlete education go a long way in minimizing the risks.

Working out is very important when it comes to building your body.  That is, getting the build that you want, including those well-toned pecs and well-defined biceps.  However, how can you make the most out of working out?  Well, here are a few tips for you to make use of.   When you start body building, it will be helpful to first sit and think about your goals.  What do you want to get out of the bodybuilding workout program?  This will be the first thing your fitness instructor or personal trainer will ask you, even before you start your workouts.  Pause and think, “What are my goals?”  It is important to remember that we all start to work out for different reasons, depending on our personal needs and wants.  Usually, we go for a workout for the following reasons: getting rid of those body bulges and trimming down the body fat, gaining more muscle, developing your muscles by increasing its striations and definition or recovering from an injury.

So, before you even start doing some workouts with your muscle and fitness instructor or personal trainer, communication is the key towards your success.  You have to tell your personal trainer exactly what results you want to achieve through your sessions.  Being specific is the key, avoid statements that are vague and generalized.  This way, you both can work together to reach your goals to your satisfaction and afterwards, you can measure your performance in relation to your goal.

Now, to the unpracticed eye, the bodybuilding workouts that are done sometimes seem random.  They all seem to blend together and do not seem to have a particular purpose.   However, these workouts are anything but random.  A good workout plan is built with a specific goal in mind, for a specific body or person.  It is composed of a set of workouts that target specified areas of the body and are put together in a certain order, with a set number of minutes per workout.  This is sometime you and your training should talk about  before starting your workout.

It is important to have a workout plan.  As the saying goes, if you fail to plan, you plan to fail.  Doing exercises at random and using whatever exercise machine is available will not give you the results you want.  You may even injure yourself during your workouts.

There are so many body building workouts to choose from.  When building your workout plan, you should also try to experiment so that you are able to build a workout set that is best for you.  Again, communicating with your trainer will help yield the best result

Deciding the workout schedule that will build up a body is not generalized. Bodybuilding workouts that work for some people are found useless with others. There are always arguments on the workout routines that are followed by different people. But all these arguments are correct and they are just opinions. A personalized bodybuilding workout program will only help you to build your body.

When you consider the food that is taken for weight loss people debate on carbohydrates. One group argues that you have to completely cut out carbohydrates to loose weight. They justify that carbohydrate foods are rich in calories and when you cut down the intake of calories you will loose weight. You also have to cut down protein and fat as they are also rich in calories. The other group argues that cutting out carbohydrates is not at all needed to reduce weight. They say that there are good and bad resources of carbohydrates and if you choose the good one you will be benefited.

Food items like potatoes, white rice, white bread, white cereals, ice creams and soft drinks contain carbohydrates alone and they don’t have any other nutrition. These food items must be avoided and they are all white in color. Foods like brown rice, sweet potatoes, whole grain bread, apples, broccoli and pasta all contain good carbohydrates and they are highly nutritious for the body. So when you want to reduce weight you can cut down the bad carbohydrates from your diet and move on to the good carbohydrate foods.

Muscle building can help you in many ways. It will reduce the fat and will build up muscles making you stringer and better. However you need to determine your routine with the advice of an expert trainer so that you don’t get yourself hurt while doing your exercises.

You must follow the body building routine steadily so that you build up the muscles in the positive way. A good routine for you will build up muscle mass, maintain the health of the bones, improve your metabolic rate and will ease your mobility. Doing body building in the right way can help you a lot.

Even if you are a skinny person at the beginning, you can still build your muscles. A skinny person can show off his muscles more than a person on the fatter side but the basic means to reach this goal is exercise and the right diet.

A beginner may initially be scared to death to even enter a gym, he may feel like feeling giddy or sick at the sight of a gym itself, but this is not true, it’s just a condition which affects many beginners, so you shouldn’t be scared and give up. You can’t achieve anything in life if you get scared and getting scared is not good for your future and you can’t progress in any aspect of your life if you get scared.

Choosing a GYM is one of the essential tasks you start just after taking the first step (i.e. the commitment to starting your workout program).Vince explains in this article the essential factors (e.g. location, cost , demographic, hours of operation, Personal Training, Equipment, etc…)to consider finding the GYM that would help you get closer to your goals.

No-Nonsense Muscle Building: Skinny Guy Secret's To Insane Muscle GainVince’s program, No-Nonsense Muscle Building, makes you a master in muscle building dieting, training and all other factors. It also has a version for females (Body Sculpting for women). This version addresses the concerns of the females and helps them build the fitness model body they want. Great stuff and highly reccomended for those serious about making a dramatic change in there physique.


Choosing A Gym – 10 Things To Look Out For

By Vince Delmonte

Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.

Location

Who really wants to spend twice as long driving to and from their gym as it takes them to do their workout? After a long day of work you are not going to want to spend a good hour fighting traffic, another hour working out and then another half an hour driving home. Think about either choosing a gym that is located close to your house or else on the drive to or from work. This is a great option since if you have to pass by it every day, you’ll be reminded of the fact that you should be working out if you choose to skip it.

Membership Cost

Gym memberships can really vary in costs so it’s a good idea to shop around before making that final commitment. Also consider how long you are signing the contract for as this can vary too. Many gyms like to rope you in for years and if you aren’t quite sure it’s going to be a long-term arrangement, you’re better off finding something that is more short-term.

Additionally, if you can wait until around late summer or New Year to sign up, you will find that often many gyms will have special promotions going on at this time.

Membership Demographic

Another factor to consider is the membership demographic that goes to the gym. Some women will prefer going to an all-ladies gym as it increases their comfort factor. For others, a mixed gym is the perfect solution because half of the reason they go there is to socialize and perhaps even find a date. Whatever your needs, make sure you enquire about this and take it into consideration.

Additional Benefits

You will want to ask if the gym offers any additional services or benefits along with your basic membership and if there is a fee for these. Such examples would be daycare services, physiotherapy, massage therapy, nutritional counselling, and fitness testing.

Operating Hours

Always be sure to check the hours of operation of the gym. If you are an early morning exerciser you will want to be sure they are able to cater to this preference. Additionally ask about their holiday policies. Many people enjoy working out on the holidays because it is a relaxed day for them when they can really get in a good workout. If you are looking forward to this and then go and find out the gym is closed, you are going to be more than disappointed. Similarly there are some people who prefer working out late at night so you need to be sure that if this is the case you will be able to do that.

Personal Training Services

Having some good, qualified personal trainers on hand is critical to helping you realize your full fitness potential.

Even if you are fine with your program right now, consider that in a year down the road you might be plateauing and in need of a ‘check-up’ so to speak on your current regime.
Having the option available of knowledge staff cannot be stressed enough. Unfortunately many gyms hire almost anyone who has a basic interest in fitness, so be sure to enquire about the actual certifications these trainers hold.

Group Fitness Classes

Be sure to ask about all the various group fitness classes that are offered at the gym you are considering. Often, when boredom kicks in on your workout plan, this is just the thing to get you going again.

These days there are currently thousands of different fitness class styles available, so there is sure to be something that suites your interest.

When checking up on this, again inquire if there are any additional fees associated with it so you are prepared for when you go to sign up.

Cleanliness

One very important factor you want to look for is the cleanliness of the gym. You do not want to be working out on equipment that is not clean as gyms are a place where germs can be in high concentration. Also make sure they have towels and spray bottles in various places around the gym to clean up after workouts, and have a look at the bathrooms and change rooms to make sure they are up to your standards.

Type/Quality Of Equipmen

Looking at the type and quality of the equipment offered in the gym is another thing you must factor in. If you prefer free weights, make sure there is a large number of dumbbells present because during rush hours, these could be hard to come by.

Likewise, if you prefer doing your weight training on guided machines, you’ll want to be sure they have enough variety that you can work all the necessary muscles on your body. If you find yourself doing a lot of cardio training as part of your workouts you will want to be sure there are ample machines available. Nothing is more frustrating than getting to the gym after work to find out that there is not a single machine in sight available for you to use. Ask if they offer a sign-up list where you can write your name and time down to reserve a machine. This is a great solution that many gyms have now come up with to make sure their members can get their workouts in.

Cancellation Policy

Finally take a look at the gym’s cancellation policy. If you sign up for a 3 year membership and then end up moving after a year due to work, are you going to be partially refunded? It will be a bad situation if they offer no refund or transfer membership. Some gyms are good about this and some are not so you will have to weigh the likelihood of your cancelling among other things that are discussed above when making your decision.

So, be sure you are considering all of these essential factors when looking for a gym membership. Overlooking just one could lead you to being less than happy with your workout facility and this could end up being the reason why you do not stick with your program.

More about the Author Vince Delmonte

Weight lifting is a very effective way for you to control weight loss and at the same time ensure that you have a well-toned, well-defined body. Along with a regimen that includes a healthy, well-balanced diet and a bodybuilding workout program that provides a combination of different types of exercises, a weight lifting plan will do your body wonders. In fact, it will improve your body ten-fold. You will be surprised at the amazing effects that will unfold before your very eyes.

What is involved in weight lifting? Well, it is actually using weights in order for you to develop strength in certain targeted areas as well as promote the growth of your muscles. This also falls under the category of resistance training and it has lately been gaining popularity, as weight lifting enables you to target specific areas. It really is a versatile kind of exercise.

In weight lifting, you lift and lower weights that are usually held by hand. These weights are lifted in an extremely controlled manner. You do not lift weights and quickly lower it down. You raise it and lower it slowly and deliberately, exercising control the whole time. Mind you, weight lifting involves doing a certain number of exercises that target different parts of your body. These exercise are repeated a certain number of times within a set.

For a weight lifting routine to be effective, you should combine it with a good, balanced diet. The bodybuilding diet nutrition should be filled with healthy and nutritious food. Another important combination is to add some cardiovascular exercises to your weight lifting exercise plan. These three, when used in tandem, will do wonders for your body.

Here are some weight lifting exercises you can try: bicep curls, power clean, sit ups, bench press, shoulder press, calf raise, leg press, chest press, leg extension, back squats and lower back extensions. This is just part of a long list of exercises. There are still plenty more on the list. There are also quite a number of variations so you can experiment to find the exercises that best suit you and that can best develop the areas you want to build up.

Remember, a weight lifting bodybuilding workout routine should be recommended by a professional fitness instructor. It should also be supervised so that you only lift the right amount for the right number of repetitions. You should not overdo your weightlifting, as this may result in permanent injuries to your muscles. Do try to avoid putting in too many weights on your routine. Also, remember to combine this routine with cardiovascular exercises and a healthy, balanced diet.

Fitness model body is desired by most if not all women, but women usually avoid the training that would give them the results and the body they desire. The truth is gaining few pounds of muscles would give them those results. This avoidance to training towards gaining muscle is cause by the fear of bulking up (i.e. gain too much muscle). Vince explains in this article that there is nothing to fear and how your hormone levels will keep you feminine. Also he explains the basic training and nutrition practice to achieve that body you aim for.

No-Nonsense Muscle Building: Skinny Guy Secret's To Insane Muscle GainVince’s program, No-Nonsense Muscle Building, makes you a master in muscle building dieting, training and all other factors. It also has a version for females (Body Sculpting for women). This version addresses the concerns of the females and helps them build the fitness model body they want. Great stuff and highly reccomended for those serious about making a dramatic change in there physique.


How To Look Like A Female Fitness Model

By Vince Delmonte

Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.

Now, curves are back so long as they are created with muscle mass and have a softer appearance. Hot celebrities such as Jessica Biel and Jessica Alba are now gracing the covers showing off their new curves. What’s more is that these women are garnering a great deal of male attraction – much more than their thinner counterparts such as Lindsay Lohan or Victoria Beckham. Luckily, if you make some smart changes to your workout program you can get yourself on the road to looking like the next female fitness model, maybe even covermodel!

First things first. Pink Weights.

If you want to add sexy curves to your body, you need not be afraid of heavier weights. Don’t worry, you are not going to bulk up and begin bearing resemblance to Vin Diesel, as women simply do not have the testosterone in their bodies to be able to do this. In fact, in a very good situation, assuming sound training and great nutrition, a woman would be lucky to put on about half a pound of muscle mass per month. Not quite as scary as you thought right? And that is assuming everything is done right… many will experience a slower rate yet.

The problem with pink weights is that for most of you, they aren’t challenging! You’d be surprised at how strong you already are if you’d just push yourself that little extra bit. So next time you’re in the gym, pick up a ten pound dumbbell or if you’re really ambitious, go for fifteen. You’ll start noticing your body changing more in the next few weeks than in the last few years you’ve spent slaying away on the stairmaster. Weights have the power to completely transform your body. They will make you a smaller, yet curvier version of your body now. Don’t be alarmed at your scale weight though as upon weight training your body weight may go up. Relax however, because one pound of muscle takes up much less space on your body than one pound of bodyfat does, therefore you may weigh more, but you will look smaller.

Next comes cardio.

Women have this tendency to just gravitate towards the cardio section of the gym. Whether it is the best place to check out the men lifting or it feels safer to them, whatever the reason, they go there and stay there – for hours at a time.

This is something that has to change. Think about how many hours of your life you’ve spent on that treadmill, stairmaster or elliptical machine. Do you really look that much different because of it? I’m guessing probably not. Not only that, but how many of you put in your hour while watching TV or reading your favourite magazine? This is probably a good indicator that you aren’t quite working as hard as you could be. The truth of the matter is that your body will quickly adapt to all that cardio training that you are doing. So while before you might have burned a hundred calories running a mile, now you are only burning 80. Unless you continually add more and more time to get the same calorie burn, it is going to stop being an effective fat loss tool. And when you’re already doing six hours a week, who really wants to spend MORE time doing cardio? The secret is changing the format of your cardio from that of a comfortable steady-state session to one that’s composed of high intensity intervals that will really kick you out of your comfort zone – and blast away body fat as well. This is by far a more productive form of cardio to be doing so rather than wasting another hour of your life not really getting anywhere, next time you’re in the gym for cardio, do twenty minutes, alternating thirty seconds going as hard as you possibly can with a minute and a half at a much easier pace to recover. It will be hard – I warn you. Stick with it for one month however and you will be extremely happy you did.

Now. Bring on the carbs.

Have you grown a love-hate relationship with carbohydrates? You love the way they taste but don’t like the number they’re doing to your waist. Understandable – many women feel this way.

The key thing to remember with carbohydrates is that they are not necessarily ‘evil’, so long as the portion size you eat remains under control and you are timing them properly. To have carbohydrates working most effectively for you, it is critical that you time them before and after your workouts. This is when your muscles are going to need the energy and will rapidly soak them up! So if you’re craving a bagel, have at it, but enjoy it right after you’ve finished a hard lifting session, as described above.

Get rid of your fat phobia.

One critical thing that many women do not understand is that in order to lose fat, they must eat fat. Women in particular actually tend to do better on a higher fat diet than males do. This has to do with their hormonal make-up and the way their body functions and responds to various macronutrient levels.

How many times have you reached for the cookies on the shelves, solely because they were ‘fat-free’ so you thought they’d be a safe dieting food? This was a terrible mistake. When you remove the fat out of products, often times manufacturers will begin to add in extra sugar to make up for the taste. Newsflash. Extra sugar sends insulin levels skyrocketing and guess what insulin is? The fat storage hormone. So, what you need to do is try and minimize the amount of insulin surges you create throughout the day, while staying within your total calorie budget. Do this and you will have your best defence against warding off both hunger and fat gain. Now, guess which macronutrient has the least effect on insulin levels? That’s right dietary fat. So do not be so scared of consuming fat in your diet. It will help you deal with hunger and help your food taste better. Ideally you should be aiming to get no less than 25-30% of your calories coming from a combination of healthy fats (fish oil is particularly important).

Work Those Glutes

Finally, the one body part that most women usually will say they want to improve upon is their glutes. That curvy, sexy backside appearance tops the list of many gymgoers and in order to achieve this you are going to have to be doing the right exercises.

Concentrate on adding heavy-weight lunges, one legged squats, hamstring curls and ass-to-the-ground squats into your program. These are your fast track to a great behind. You can do all the cardio you want to try and get it, but unfortunately, all that might do is make you a smaller version of your exact same self. If you want to change the way you look, then you need to change the way you train. So next time you pass by one of those covermodels and start dreaming about what it would be like to have that body – make it a reality for you. Many women are capable of making great improvements to their bodies if they would just stop with the training methods they are currently using and get on ones that are much more in tune with their goals.

More about the Author Vince Delmonte

Goals are the cornerstone by which we lay the foundation of our muscle building success.  It is important that you write down your specific goals so that you can take a look at these from time to time.  This is to remind you of what you want to achieve while you are training.  This has kept many a successful body builder on track.  Like them, you can be successful as long as you first sit down and specify what you want from your body building activities.

The first thing you have to do is to write your first vital statistics.  Make a list of your measurements, before you even start taking essential bodybuilding supplements and do any body building.  This includes your body fat percentage, you weight, the measurements of your waist, thighs, chest, upper arms, forearms, calves and neck.  Keep the list.  This will make an excellent reference point so that you will know how much you have improved over time.

Secondly, once you start bodybuilding workout program, you should also take note of your diets nutrition.  List down the food and vitamin supplements you are taking.  Aside from this, you should also list down your training schedule, the kind of exercises you do, as well as the number of repetitions and sets you make for each kind of exercise.  Also, include the total length of each workout.  While you are at it, be sure to also list down your liquid intake.  This will help you determine whether you are taking in the right amount of nutrients.  These records will stand you in good stead in the future, as this will help you understand your growth and development as a body builder.  So be sure to keep up with the records.

After listing your initial measurements and other pertinent information, the next thing you have to do is to write down very specific goals.  Note that it should be specific.  It will not help to say that you want a well-toned body or that you want to be thinner or that you want to have a six-pack.  Cut it down into specifics – list down the muscle weight you want to achieve or specify the measurements you want for your chest.  Remember, the more specific it is, the easier it is for you to aspire for.  You will not reach a goal when you really do not know exactly what it is that you want.

Of course, it would help to first discuss your body building goals with your nutrition and personal trainer to get their input.  This will help you develop a plan that will help you achieve your goals.  It will also be helpful for you to set a timeline along with your plan.  This will make your goals more tangible as you have a specific date you can look forward to.

Again, we stress that it is important to set specific goals and write down a specific action plan to reach your goals.  This is what most of the successful body builders do. Listing the other pertinent information down will also help you determine the things that work for you and what does not in your bodybuilding workout routine.