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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Physique</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
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		<title>The Complete Guide To Building  Big Biceps</title>
		<link>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/</link>
		<comments>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:38:35 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[9 Out Of 10]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bicep Training]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[Blouse]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Biceps]]></category>
		<category><![CDATA[Building Big Biceps]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bulging Biceps]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[How To Build Big Biceps]]></category>
		<category><![CDATA[Huge Biceps]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Nicknames]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Pythons]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=127</guid>
		<description><![CDATA[Big Biceps! I know I want them do you? I can bet that any guy would say yes. Vince explains how biceps training become ‘obsessive addiction&#8217; and lists the main five common problems with bicep training .After that he reveals a step by step program to explode those biceps. Vince&#8217;s program, No-Nonsense Muscle Building, makes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Choose a GYM</title>
		<link>http://fast-muscle-gain.com/93/how-to-choose-a-gym/</link>
		<comments>http://fast-muscle-gain.com/93/how-to-choose-a-gym/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:35:12 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Addresses]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fighting Traffic]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=93</guid>
		<description><![CDATA[Choosing a GYM is one of the essential tasks you start just after taking the first step (i.e. the commitment to starting your workout program).Vince explains in this article the essential factors (e.g. location, cost , demographic, hours of operation, Personal Training, Equipment, etc…)to consider finding the GYM that would help you get closer to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>For Bodybuilding Beginners Only</title>
		<link>http://fast-muscle-gain.com/156/for-bodybuilding-beginners-only/</link>
		<comments>http://fast-muscle-gain.com/156/for-bodybuilding-beginners-only/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:09:56 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Compound Exercise]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Major Muscle Groups]]></category>
		<category><![CDATA[Measurable Changes]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Muscular Guy]]></category>
		<category><![CDATA[Natural Bodybuilders]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Rear Delts]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=156</guid>
		<description><![CDATA[Are you a beginner bodybuilder. How can you really tell?. This article will let you know. In case you are a bodybuilding beginner this will teach you how to build you foundation to building muscle fast Sean&#8217;s program, The Truth About Building Muscle, is a detailed plan of attack for quickly gaining the muscle mass [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>King Of All Upper Body Exercise</title>
		<link>http://fast-muscle-gain.com/147/king-of-all-upper-body-exercise/</link>
		<comments>http://fast-muscle-gain.com/147/king-of-all-upper-body-exercise/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:57:25 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Best Exercise]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Cables]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Entire World]]></category>
		<category><![CDATA[Exercis]]></category>
		<category><![CDATA[Flat Surface]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Undisputed King]]></category>
		<category><![CDATA[Upper Body Exercise]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=147</guid>
		<description><![CDATA[This article is about one single exercise that would have the greatest impact on your muscle gain . No you guesses wrong it is not the bench press . It is the old good Deadlift . Yes the deadlift is the best exercise to develop your entire body. Sean Explains that in details just keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Gain Without Getting Fat</title>
		<link>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/</link>
		<comments>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 04:50:06 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Calorie Balance]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Spectrum]]></category>
		<category><![CDATA[Tissues]]></category>
		<category><![CDATA[Weight Lifters]]></category>
		<category><![CDATA[Wheels]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=61</guid>
		<description><![CDATA[Muscle gain without getting fat is one of the goals we all hope we can achieve. Sometimes going for muscle gain and fat loss is walking into opposite directions in the same time. Vince wants you to accept the fact that to maximize muscle gain you have to accept some fat gain. Vince also explains [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Dream Body in 2010</title>
		<link>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/</link>
		<comments>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:02:58 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Dream Body]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Magazines]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Strength Program]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Transformation Program]]></category>
		<category><![CDATA[Twerp]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=87</guid>
		<description><![CDATA[To defeat your skinny genetics you need to play with different rules. This is one of the main statements Vince stands by in many different topics regarding skinny guys. Vince focus in this article on one of the main training technique most skinny guys forget about (i.e. strength training). Vince explains the six main reasons [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benifits of Sprint Training</title>
		<link>http://fast-muscle-gain.com/44/benifits-of-sprint-training/</link>
		<comments>http://fast-muscle-gain.com/44/benifits-of-sprint-training/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:38:28 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Atp]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Energy Substrates]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[High Intensity Workout]]></category>
		<category><![CDATA[Metabolic Adaptations]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Oxygen Consumption]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Sixty Minutes]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Storage Capacity]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=44</guid>
		<description><![CDATA[Sprint training become more popular every day.Maybe because it takes very short time compared to traditional cardio, but there is more benifits like the large calorie burn after the workout due to excess post-exercise oxygen consumption. Vince explains in this article the diifrent benifits and Adaptations that result for such a high intensity workout Vince&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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