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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Model Body</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
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		<title>Get Sharp Six Pack Abs</title>
		<link>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/</link>
		<comments>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:23:23 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Hardest Thing]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get Six Pack]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[Huge Muscles]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Workout Equipment]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=69</guid>
		<description><![CDATA[Six pack abs is what all guys are after even if they are not after huge muscles in general.  Everybody wants to shrink the waistline, lose body fat, and eliminate lower back pain. Vince provides you with a step by step program to develop the abs definition. The first step is to expose the [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Female  Fitness Model Training</title>
		<link>http://fast-muscle-gain.com/47/female-fitness-model-training/</link>
		<comments>http://fast-muscle-gain.com/47/female-fitness-model-training/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:44:13 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Cover Models]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Female Fitness Model]]></category>
		<category><![CDATA[Fitness Body]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hot Celebrities]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Jessica Alba]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Model Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nutrition Practice]]></category>
		<category><![CDATA[Sexy Curves]]></category>
		<category><![CDATA[Strong Women]]></category>
		<category><![CDATA[Training Fitness]]></category>
		<category><![CDATA[Victoria Beckham]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=47</guid>
		<description><![CDATA[Fitness model body is desired by most if not all women, but women usually avoid the training that would give them the results and the body they desire. The truth is gaining few pounds of muscles would give them those results. This avoidance to training towards gaining muscle is cause by the fear of bulking [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/47/female-fitness-model-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Gain Guide for Skinny Guys</title>
		<link>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/</link>
		<comments>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:44:11 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Analogies]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Ferrari Style]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Hard Gainer]]></category>
		<category><![CDATA[High Metabolism]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Mandarin Buffet]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=131</guid>
		<description><![CDATA[Skinny guys, hard gainer and many other labels just describe the guys with extremely high metabolism who face little luck gaining some mass. If this description fits you some how don’t worry Vince will give you valuable information and tips to help you overcome this problem. Vince shows you how this is not your fault. [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Protein Powder</title>
		<link>http://fast-muscle-gain.com/122/what-you-need-to-know-about-protein-powder/</link>
		<comments>http://fast-muscle-gain.com/122/what-you-need-to-know-about-protein-powder/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:44:07 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Basic Knowledge]]></category>
		<category><![CDATA[Basic Questions]]></category>
		<category><![CDATA[Blah Blah]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Casein Protein]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutrition Store]]></category>
		<category><![CDATA[Protein Food]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Soy Protein]]></category>
		<category><![CDATA[Sport Nutrition]]></category>
		<category><![CDATA[Tracers]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Whole Food]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=122</guid>
		<description><![CDATA[Is Protein Powder really necessary? Does it really work? How much do I need? What kind should I take? What is the best? These are the common questions when it comes to any supplement. In our case this the protein powder Vince gives you the basic knowledge you need so that you have a clue [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/122/what-you-need-to-know-about-protein-powder/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Over-training Risks and Fast Weight Gain</title>
		<link>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/</link>
		<comments>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:44:05 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Massive Muscle]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=355</guid>
		<description><![CDATA[Overtaining!! yes Over-training is a serious issue amongst bodybuilders.Too much training and you can destroy your weight gain process. This article will explain the The Effects of Over-training on the Nervous System ,  Hormone Levels and Immune System. Also it will highlight the proper training and nutrition to avoid it.
Vince&#8217;s  program, No-Nonsense Muscle [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Your Dream Body in 2010</title>
		<link>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/</link>
		<comments>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 06:46:06 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Dream Body]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Magazines]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Strength Program]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Transformation Program]]></category>
		<category><![CDATA[Twerp]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=87</guid>
		<description><![CDATA[To defeat your skinny genetics you need to play with different rules. This is one of the main statements Vince stands by in many different topics regarding skinny guys. Vince focus in this article on one of the main training technique most skinny guys forget about (i.e. strength training). Vince explains the six main reasons [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber Benefits</title>
		<link>http://fast-muscle-gain.com/39/dietary-fiber-benefits/</link>
		<comments>http://fast-muscle-gain.com/39/dietary-fiber-benefits/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 11:18:51 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Diet Rich In Fiber]]></category>
		<category><![CDATA[Dietary Cholesterol]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Digestive System]]></category>
		<category><![CDATA[Intestines]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Overconsumption]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=39</guid>
		<description><![CDATA[Dietary fiber is an essential part of any healthy diet. Vince in this article explains why you should not ignore the importance of fiber. Fiber improves the cardiovascular and digestive system along with providing a high degree of satiety. Fiber is also important for lowering bad Cholesterol levels and a main component of successful weight [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/39/dietary-fiber-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benifits of Sprint Training</title>
		<link>http://fast-muscle-gain.com/44/benifits-of-sprint-training/</link>
		<comments>http://fast-muscle-gain.com/44/benifits-of-sprint-training/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:04:00 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Atp]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Energy Substrates]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[High Intensity Workout]]></category>
		<category><![CDATA[Metabolic Adaptations]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Oxygen Consumption]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Sixty Minutes]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Storage Capacity]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=44</guid>
		<description><![CDATA[Sprint training become more popular every day.Maybe because it takes very short time compared to traditional cardio, but there is more benifits like the large calorie burn after the workout due to excess post-exercise oxygen consumption. Vince explains in this article the diifrent benifits and Adaptations that result for such a high intensity workout
Vince&#8217;s  [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/44/benifits-of-sprint-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Muscle Fiber Types</title>
		<link>http://fast-muscle-gain.com/117/the-muscle-fiber-types/</link>
		<comments>http://fast-muscle-gain.com/117/the-muscle-fiber-types/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:13:47 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fast Twitch Muscle]]></category>
		<category><![CDATA[Fast Twitch Muscle Fibers]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Forceful Contractions]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Health And Strength]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Motor Neurons]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fiber Types]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Twitch]]></category>
		<category><![CDATA[Oxidative Capacity]]></category>
		<category><![CDATA[Slow Twitch]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Twitch Muscle Fibers]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=117</guid>
		<description><![CDATA[There are three main different muscle fiber types. The type A Fast-Twitch muscle Fibers, The type B Fast-Twitch muscle Fibers and the Slow-Twitch. As Vince explains in this article that these different fibers are utilized in different situations and has different jobs. It is still important to understand the different types in order to plan [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/117/the-muscle-fiber-types/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Complete Guide To Building  Big Biceps</title>
		<link>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/</link>
		<comments>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:13:44 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[9 Out Of 10]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bicep Training]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[Blouse]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Biceps]]></category>
		<category><![CDATA[Building Big Biceps]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bulging Biceps]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fitness Model]]></category>
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		<category><![CDATA[How To Build Big Biceps]]></category>
		<category><![CDATA[Huge Biceps]]></category>
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		<category><![CDATA[Nicknames]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Pythons]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=127</guid>
		<description><![CDATA[Big Biceps! I know I want them do you? I can bet that any guy would say yes. Vince explains  how biceps training become ‘obsessive addiction&#8217; and lists the main five common problems with bicep training .After that he reveals a step by step program to explode those biceps.
Vince&#8217;s  program, No-Nonsense Muscle Building, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Gain Without Getting Fat</title>
		<link>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/</link>
		<comments>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:13:36 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Calorie Balance]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=61</guid>
		<description><![CDATA[Muscle gain without getting fat is one of the goals we all hope we can achieve.  Sometimes going for muscle gain and fat loss is walking into opposite directions in the same time. Vince wants you to accept the fact that to maximize muscle gain you have to accept some fat gain. Vince also [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Truth About Glutamine</title>
		<link>http://fast-muscle-gain.com/97/the-truth-about-glutamine/</link>
		<comments>http://fast-muscle-gain.com/97/the-truth-about-glutamine/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:13:34 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=97</guid>
		<description><![CDATA[Glutamine is a &#8220;No Brainer&#8221; supplement. This is the common belief amongst bodybuilders. Vince disagrees with that and presents what could be the first article discrediting the effects of glutamine. Vince believes that Glutamine has no muscle-building effects whatsoever and stands by that. Now before you give up on Glutamine just read till the end [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Special Weight Lifting Rules for Skinny Guys</title>
		<link>http://fast-muscle-gain.com/120/special-weight-lifting-rules-for-skinny-guys/</link>
		<comments>http://fast-muscle-gain.com/120/special-weight-lifting-rules-for-skinny-guys/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:15:09 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
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		<category><![CDATA[build Muscle Mass]]></category>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=120</guid>
		<description><![CDATA[Weight lifting and skinny guys have been a hot topic for a long time. By skinny guys I mean anyone having trouble packing on muscle mass.  Whether it’s a hormonal imbalance or genetics cause. Vince explains that these guys can achieve their goals the just need to do weight lifting in a different way. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Eat For Insane Weight Gain</title>
		<link>http://fast-muscle-gain.com/110/how-to-eat-for-insane-weight-gain/</link>
		<comments>http://fast-muscle-gain.com/110/how-to-eat-for-insane-weight-gain/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:15:02 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=110</guid>
		<description><![CDATA[How to eat for muscle gain? Most of us think we know the answer. The truth is this where most of skinny guys screw up and waste their hard work in the GYM. In This Article Vince explains the principles of Muscle-Building nutrition. He answers the questions like: How much to eat? What to eat? [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/110/how-to-eat-for-insane-weight-gain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>How to Choose a GYM</title>
		<link>http://fast-muscle-gain.com/93/how-to-choose-a-gym/</link>
		<comments>http://fast-muscle-gain.com/93/how-to-choose-a-gym/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:14:59 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=93</guid>
		<description><![CDATA[Choosing a GYM is one of the essential tasks you start just after taking the first step (i.e. the commitment to starting your workout program).Vince explains in this article the essential factors (e.g. location, cost , demographic, hours of operation, Personal Training, Equipment, etc…)to consider finding the GYM that would help you get closer to [...]]]></description>
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		<slash:comments>1</slash:comments>
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