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Posts Tagged ‘ Forearms ’

Strong Back is essential for any athlete. Because a stronger back means a stronger body and less pron to injery. The stronger you are the heavier you can left the more muscle building you achieve.This Article from our expert Sean Nalewanyj will explain the direct way to getting a stronger healthier back.

Muscle gain truth Sean’s program, The Truth About Building Muscle, is a detailed plan of attack for quickly gaining the muscle mass you want. He covers the entire body in depth, from the chest and back all the way down to the calves. It is an excellent program and highly recommended.(see our Full Muscle Gain Truth Review)


Instantly Increase Your Strength

On Every Back Exercise

By Sean Nalewanyj

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?

Sound too good to be true?

I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains.

What tool am I talking about?

A pair of lifting straps!

This is such a basic and highly effective piece of equipment yet so many people neglect to use them. For those of you who are unaware, these are basically a set of thick straps made of extremely strong material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment.

The purpose of lifting straps is to “eliminate” your grip from the equation by forming a secure connection between your wrist and the weight. If you use these straps properly you can basically hold onto the bar and perform your exercises while expending almost no energy from your forearms.

Why is this so valuable?

Picture this scenario…

You’re performing a set of deadlifts (arguably the most powerful muscle-building exercise known to man) with the goal of performing 8 reps. You psych yourself up, grip the weight and clear the bar from the ground. The set is going well, but by the time you reach rep number 5, the strain on your grip is so great that you can no longer hold onto the bar. You’re forced to stop the set because your forearms reached muscular failure.

What exactly happened here?

Well, you gave yourself an amazing forearm workout! Congratulations! Unfortunately, you severely limited the amount of muscle stimulation you could achieve on your back, shoulders, legs, and just about every other muscle in your body that the deadlift targets in the process. Not a good thing!

Lifting straps completely eliminate this problem by making sure that you reach muscular failure in the major muscle groups that you are intending to target rather than on your forearms and grip. They can be used effectively for almost every back exercise or any other lift where the grip is of concern.

The main argument against lifting straps is the idea that they are a “crutch” and will negatively affect the development of grip strength and forearm size.

Let’s get real here. What would you prefer, greater muscle mass and strength in your lats and upper back (and just about every other muscle group on your body) or greater ability to crack open a jar of pickles? Take your pick.

The positive effect that lifting straps will have on your overall muscle mass and strength gains will far outweigh any negative effect that they have on your forearms and grip. Besides, you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size.

If you aren’t using lifting straps already, get on it. You can find them at almost any store that sells sports or fitness equipment or you can order them online. They sell for about 10 or 15 bucks and are well worth the price.

To learn how to put those lifting straps to the best use possible by implementing the most effective workout routines available, visit MuscleGainTruth

You’ll be able to instantly download my well-known “26-Week Workout Plan” and can also view a full video exercise database to learn how to maximize the effectiveness from your exercises in the gym.

Lear more about the author Sean Nalewanyj

(see our Full Muscle Gain Truth Review)

Goals are the cornerstone by which we lay the foundation of our muscle building success.  It is important that you write down your specific goals so that you can take a look at these from time to time.  This is to remind you of what you want to achieve while you are training.  This has kept many a successful body builder on track.  Like them, you can be successful as long as you first sit down and specify what you want from your body building activities.

The first thing you have to do is to write your first vital statistics.  Make a list of your measurements, before you even start taking essential bodybuilding supplements and do any body building.  This includes your body fat percentage, you weight, the measurements of your waist, thighs, chest, upper arms, forearms, calves and neck.  Keep the list.  This will make an excellent reference point so that you will know how much you have improved over time.

Secondly, once you start bodybuilding workout program, you should also take note of your diets nutrition.  List down the food and vitamin supplements you are taking.  Aside from this, you should also list down your training schedule, the kind of exercises you do, as well as the number of repetitions and sets you make for each kind of exercise.  Also, include the total length of each workout.  While you are at it, be sure to also list down your liquid intake.  This will help you determine whether you are taking in the right amount of nutrients.  These records will stand you in good stead in the future, as this will help you understand your growth and development as a body builder.  So be sure to keep up with the records.

After listing your initial measurements and other pertinent information, the next thing you have to do is to write down very specific goals.  Note that it should be specific.  It will not help to say that you want a well-toned body or that you want to be thinner or that you want to have a six-pack.  Cut it down into specifics – list down the muscle weight you want to achieve or specify the measurements you want for your chest.  Remember, the more specific it is, the easier it is for you to aspire for.  You will not reach a goal when you really do not know exactly what it is that you want.

Of course, it would help to first discuss your body building goals with your nutrition and personal trainer to get their input.  This will help you develop a plan that will help you achieve your goals.  It will also be helpful for you to set a timeline along with your plan.  This will make your goals more tangible as you have a specific date you can look forward to.

Again, we stress that it is important to set specific goals and write down a specific action plan to reach your goals.  This is what most of the successful body builders do. Listing the other pertinent information down will also help you determine the things that work for you and what does not in your bodybuilding workout routine.