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Posts Tagged ‘ Female Bodybuilding ’

For many years, female bodybuilding was considered taboo – the sport of bodybuilding was considered a male sport.  It was rare to find female bodybuilders who trained their bodies at the same level of intensity as their male counterparts.  This is no longer the case.  Today, male and female bodybuilding requires very similar diet and training regiments to produce lean, muscular physiques.  While diet and training considerations are similar among male and female athletes, there are some considerations that are specific just to female bodybuilding.

The first consideration for female bodybuilding specifically is the use of testosterone bodybuilding supplements to assist in muscle growth.  Women who are highly competitive in the sport may begin to consider testosterone supplementation.  It is important that they understand the effects these supplements can have on the body as a whole and the risks that may be associated with taking them.  Many women who take testosterone supplements will notice an increase in facial hair and body hair, a deepening of their voices and acne outbreaks on their backs, faces and chests.  There may also be hormonal imbalances that lead to depression, fatigue and mood swings.  In the world of competitive female bodybuilding it is critical that athletes do their research and fully understand the benefits and risks of all of the female bodybuilding supplements they choose to take, especially those that are testosterone boosters.  It is generally wise for all athletes to stick to organic bodybuilding supplements to compliment their bodybuilding nutrition plans in order to avoid complications that can arise from the use of steroids of HGH.

The female bodybuilding nutrition plan is similar to that of the male bodybuilding nutrition plan, but there are some special considerations that women have to keep in mind.  The most obvious is the difference in calorie intake throughout each day.  Women generally weigh less than men and don’t need the same amount of protein or calories to fuel their muscles.  Caloric intake should be designate based on bodyweight, not gender.  Additionally, women tend to have a tougher time shedding fat than men do.  For this reason, many female bodybuilders consume fewer fat grams than their male counterparts, and may incorporate additional cardiovascular training into their workout plans.

Athletes in the sport of male or female bodybuilding must understand the capabilities of their own bodies.  Understanding the impacts of diet, exercise and supplementation on individual physiques will enable athletes to make smart choices in order to achieve their bodybuilding goals.  The bottom line is to train hard, eat clean a make educated choices about organic bodybuilding supplements and, regardless of your gender, you will achieve the lean and muscular physique you desire.

Many people believe that there is only one type of body building and body building can only done by professional males. But actually there are actually four types of body building namely professional bodybuilding, female bodybuilding , natural bodybuilding and finally teenage body building. In each of these types there are four different competitions.

Body builders build their body to participate in the competitions and win titles. A professional body builder is one who has won qualifying body building titles. By winning many titles in many competitions the professional body builder will be awarded International Federation of bodybuilding Fitness (IFBB) body builder card. Then he can [participate in the other official competitions and if the score is high and good then a professional body builder will be allowed to participate in the Mr. Olympia competition which is the dream of any body builder.

Just like men women can also build their body and participate in the boy building competitions. Women compete against women and not men because both of them have different physical structure. IFBB also recognizes female body building and a high scoring woman can participate in the Ms. Olympia body building competition. Female body building started around 1970 and female body builders started winning titles around the 1980s.

Natural body building is recognized by a different organization called the North American Natural Bodybuilding Foundation (NANBF) and it has an association namely Natural Physique Association (NPA).  Professional body builders use steroids to build their muscles as against natural body builders who will never touch the steroids for building their mass. They have to build their body in the natural way. If you are a person who took steroids many years ago, then you cannot participate in the natural body building competition. All the participants will be tested medically to ensure that they dint use any drugs for stimulation. Apart from steroids the other banned drugs include prohormone, diuretics and anabolic steroids.

There is a separate division called teenage body building where competition is held between teenagers. They need not compete against the adults as it will be very tough.

Very body builder irrespective of the category always want to win the title Mr. o r Ms. Olympia. Body building is a passion rather than a profession. If you have this passion then you can identify the category in which you fall to participate in the competition. When you really follow the body building routines and maintain fitness you can score high scores to participate in the final competition. You need to set your goals and work towards them if you want to reach the destination.