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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Excess Body</title>
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	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
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		<title>Why excess abdominal fat is more DEADLY than you think</title>
		<link>http://fast-muscle-gain.com/470/why-excess-abdominal-fat-is-more-deadly-than-you-think/</link>
		<comments>http://fast-muscle-gain.com/470/why-excess-abdominal-fat-is-more-deadly-than-you-think/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:59:25 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
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		<category><![CDATA[Dangerous Risk]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease Diabetes]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[fat loos]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[Health Risk Factors]]></category>
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		<category><![CDATA[the truth about abs]]></category>
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		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=470</guid>
		<description><![CDATA[Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com.  I thought this was an important topic to share with you because the reality is that most people simply don&#8217;t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat &#8211; It&#8217;s More [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to Gain Muscle without Gaining Fat ?</title>
		<link>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/</link>
		<comments>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:29:33 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Body Fat Levels]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dramatic Changes]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=151</guid>
		<description><![CDATA[This article is about one very common Question among bodybuilders. The issue of gaining muscle without gaining fat. Most bodybuilders go through a ( Bulking phase) where they gain significant amont of muscle and some body fat. Whether or no it is possible to do it while maintaining the body fat levels. This article may [...]]]></description>
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