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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Delmonte</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
	<lastBuildDate>Wed, 08 Feb 2012 11:13:04 +0000</lastBuildDate>
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		<title>Weight Gain Guide for Skinny Guys</title>
		<link>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/</link>
		<comments>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:48:43 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Analogies]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Ferrari Style]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Hard Gainer]]></category>
		<category><![CDATA[High Metabolism]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Mandarin Buffet]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=131</guid>
		<description><![CDATA[Skinny guys, hard gainer and many other labels just describe the guys with extremely high metabolism who face little luck gaining some mass. If this description fits you some how don’t worry Vince will give you valuable information and tips to help you overcome this problem. Vince shows you how this is not your fault. [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Sharp Six Pack Abs</title>
		<link>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/</link>
		<comments>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:44:38 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Hardest Thing]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get Six Pack]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[Huge Muscles]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Workout Equipment]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=69</guid>
		<description><![CDATA[Six pack abs is what all guys are after even if they are not after huge muscles in general. Everybody wants to shrink the waistline, lose body fat, and eliminate lower back pain. Vince provides you with a step by step program to develop the abs definition. The first step is to expose the lies, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Muscle Fiber Types</title>
		<link>http://fast-muscle-gain.com/117/the-muscle-fiber-types/</link>
		<comments>http://fast-muscle-gain.com/117/the-muscle-fiber-types/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:24:37 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fast Twitch Muscle]]></category>
		<category><![CDATA[Fast Twitch Muscle Fibers]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Forceful Contractions]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Health And Strength]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Motor Neurons]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fiber Types]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Twitch]]></category>
		<category><![CDATA[Oxidative Capacity]]></category>
		<category><![CDATA[Slow Twitch]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Twitch Muscle Fibers]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=117</guid>
		<description><![CDATA[There are three main different muscle fiber types. The type A Fast-Twitch muscle Fibers, The type B Fast-Twitch muscle Fibers and the Slow-Twitch. As Vince explains in this article that these different fibers are utilized in different situations and has different jobs. It is still important to understand the different types in order to plan [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/117/the-muscle-fiber-types/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Truth About Glutamine</title>
		<link>http://fast-muscle-gain.com/97/the-truth-about-glutamine/</link>
		<comments>http://fast-muscle-gain.com/97/the-truth-about-glutamine/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:37:20 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Bodybuilding Magazines]]></category>
		<category><![CDATA[Brainer]]></category>
		<category><![CDATA[Common Myths]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dollar Industry]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Magazine Articles]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Multi Vitamins]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Muscle Magazines]]></category>
		<category><![CDATA[Perfect Body]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Supplement Industry]]></category>
		<category><![CDATA[Supplement Store]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=97</guid>
		<description><![CDATA[Glutamine is a &#8220;No Brainer&#8221; supplement. This is the common belief amongst bodybuilders. Vince disagrees with that and presents what could be the first article discrediting the effects of glutamine. Vince believes that Glutamine has no muscle-building effects whatsoever and stands by that. Now before you give up on Glutamine just read till the end [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/97/the-truth-about-glutamine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a GYM</title>
		<link>http://fast-muscle-gain.com/93/how-to-choose-a-gym/</link>
		<comments>http://fast-muscle-gain.com/93/how-to-choose-a-gym/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:35:12 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Addresses]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fighting Traffic]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=93</guid>
		<description><![CDATA[Choosing a GYM is one of the essential tasks you start just after taking the first step (i.e. the commitment to starting your workout program).Vince explains in this article the essential factors (e.g. location, cost , demographic, hours of operation, Personal Training, Equipment, etc…)to consider finding the GYM that would help you get closer to [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/93/how-to-choose-a-gym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over-training Risks and Fast Weight Gain</title>
		<link>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/</link>
		<comments>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 11:26:07 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Massive Muscle]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=355</guid>
		<description><![CDATA[Overtaining!! yes Over-training is a serious issue amongst bodybuilders.Too much training and you can destroy your weight gain process. This article will explain the The Effects of Over-training on the Nervous System , Hormone Levels and Immune System. Also it will highlight the proper training and nutrition to avoid it. Vince&#8217;s program, No-Nonsense Muscle Building, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber Benefits</title>
		<link>http://fast-muscle-gain.com/39/dietary-fiber-benefits/</link>
		<comments>http://fast-muscle-gain.com/39/dietary-fiber-benefits/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:55:13 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Diet Rich In Fiber]]></category>
		<category><![CDATA[Dietary Cholesterol]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Digestive System]]></category>
		<category><![CDATA[Intestines]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Overconsumption]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=39</guid>
		<description><![CDATA[Dietary fiber is an essential part of any healthy diet. Vince in this article explains why you should not ignore the importance of fiber. Fiber improves the cardiovascular and digestive system along with providing a high degree of satiety. Fiber is also important for lowering bad Cholesterol levels and a main component of successful weight [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/39/dietary-fiber-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Gain Without Getting Fat</title>
		<link>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/</link>
		<comments>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 04:50:06 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Calorie Balance]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Spectrum]]></category>
		<category><![CDATA[Tissues]]></category>
		<category><![CDATA[Weight Lifters]]></category>
		<category><![CDATA[Wheels]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=61</guid>
		<description><![CDATA[Muscle gain without getting fat is one of the goals we all hope we can achieve. Sometimes going for muscle gain and fat loss is walking into opposite directions in the same time. Vince wants you to accept the fact that to maximize muscle gain you have to accept some fat gain. Vince also explains [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benifits of Sprint Training</title>
		<link>http://fast-muscle-gain.com/44/benifits-of-sprint-training/</link>
		<comments>http://fast-muscle-gain.com/44/benifits-of-sprint-training/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:38:28 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Atp]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Energy Substrates]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[High Intensity Workout]]></category>
		<category><![CDATA[Metabolic Adaptations]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Oxygen Consumption]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Sixty Minutes]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Storage Capacity]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=44</guid>
		<description><![CDATA[Sprint training become more popular every day.Maybe because it takes very short time compared to traditional cardio, but there is more benifits like the large calorie burn after the workout due to excess post-exercise oxygen consumption. Vince explains in this article the diifrent benifits and Adaptations that result for such a high intensity workout Vince&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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