For many years, female bodybuilding was considered taboo – the sport of bodybuilding was considered a male sport. It was rare to find female bodybuilders who trained their bodies at the same level of intensity as their male counterparts. This is no longer the case. Today, male and female bodybuilding requires very similar diet and training regiments to produce lean, muscular physiques. While diet and training considerations are similar among male and female athletes, there are some considerations that are specific just to female bodybuilding.
The first consideration for female bodybuilding specifically is the use of testosterone bodybuilding supplements to assist in muscle growth. Women who are highly competitive in the sport may begin to consider testosterone supplementation. It is important that they understand the effects these supplements can have on the body as a whole and the risks that may be associated with taking them. Many women who take testosterone supplements will notice an increase in facial hair and body hair, a deepening of their voices and acne outbreaks on their backs, faces and chests. There may also be hormonal imbalances that lead to depression, fatigue and mood swings. In the world of competitive female bodybuilding it is critical that athletes do their research and fully understand the benefits and risks of all of the female bodybuilding supplements they choose to take, especially those that are testosterone boosters. It is generally wise for all athletes to stick to organic bodybuilding supplements to compliment their bodybuilding nutrition plans in order to avoid complications that can arise from the use of steroids of HGH.
The female bodybuilding nutrition plan is similar to that of the male bodybuilding nutrition plan, but there are some special considerations that women have to keep in mind. The most obvious is the difference in calorie intake throughout each day. Women generally weigh less than men and don’t need the same amount of protein or calories to fuel their muscles. Caloric intake should be designate based on bodyweight, not gender. Additionally, women tend to have a tougher time shedding fat than men do. For this reason, many female bodybuilders consume fewer fat grams than their male counterparts, and may incorporate additional cardiovascular training into their workout plans.
Athletes in the sport of male or female bodybuilding must understand the capabilities of their own bodies. Understanding the impacts of diet, exercise and supplementation on individual physiques will enable athletes to make smart choices in order to achieve their bodybuilding goals. The bottom line is to train hard, eat clean a make educated choices about organic bodybuilding supplements and, regardless of your gender, you will achieve the lean and muscular physique you desire.