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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Build Muscle</title>
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		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://fast-muscle-gain.com/540/hdt-better-abs-in-3-minutes/</link>
		<comments>http://fast-muscle-gain.com/540/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:50:34 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abs]]></category>
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		<category><![CDATA[burn fat]]></category>
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		<description><![CDATA[[ Note: This article was written by my friend Jon Benson the fitness and nutrition author. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So [...]]]></description>
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		<title>Weight Gain Guide for Skinny Guys</title>
		<link>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/</link>
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		<pubDate>Mon, 06 Feb 2012 08:48:43 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Action Steps]]></category>
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		<category><![CDATA[Bodybuilding Training]]></category>
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		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gaining Weight]]></category>
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		<category><![CDATA[Mandarin Buffet]]></category>
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		<description><![CDATA[Skinny guys, hard gainer and many other labels just describe the guys with extremely high metabolism who face little luck gaining some mass. If this description fits you some how don’t worry Vince will give you valuable information and tips to help you overcome this problem. Vince shows you how this is not your fault. [...]]]></description>
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		<title>The Complete Guide To Building  Big Biceps</title>
		<link>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/</link>
		<comments>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:38:35 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[9 Out Of 10]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bicep Training]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[Blouse]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Biceps]]></category>
		<category><![CDATA[Building Big Biceps]]></category>
		<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[How To Build Big Biceps]]></category>
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		<category><![CDATA[Nicknames]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Pythons]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=127</guid>
		<description><![CDATA[Big Biceps! I know I want them do you? I can bet that any guy would say yes. Vince explains how biceps training become ‘obsessive addiction&#8217; and lists the main five common problems with bicep training .After that he reveals a step by step program to explode those biceps. Vince&#8217;s program, No-Nonsense Muscle Building, makes [...]]]></description>
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		<title>Superset Training the Wrong Way</title>
		<link>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/</link>
		<comments>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:47:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Endurance Activities]]></category>
		<category><![CDATA[Fast Twitch Muscles]]></category>
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		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Optimum Anabolics]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Slow Twitch Muscles]]></category>
		<category><![CDATA[Superset For Bigger Muscles]]></category>
		<category><![CDATA[Superset Training]]></category>
		<category><![CDATA[Supersets Training]]></category>
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		<description><![CDATA[Superset Training is an essential part in any muscle building program. unfortantly it is easy to get it wrong . This article by Jeff Anderson -the Author of Optimum Anabolics (see the full Optimum Anabolics Review)- will explain the right way to do superset training. Idiotic Mistakes Using Superset Training To Build Muscle! By Jeff [...]]]></description>
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