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Teenage bodybuilding is on the rise today. Many teenagers have signed up at their local gyms to see if they can enhance their appearance and their athletic abilities with the use of a bodybuilding workout program. So, the popularity of teenage bodybuilding leaves many parents wondering what risks and benefits may be involved for their kids.

The benefits of teenage bodybuilding:
First and foremost, muscle building exercise gets teens moving. It pulls them away from the television, the computer or the video games and gives them the opportunity to develop strong and healthy bodies. However, it is important that those involved in teenage bodybuilding understand how to workout safely and what their own limitations are.

As with adults, when teens first start a bodybuilding workout program, it’s best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly. Once involved in the sport of bodybuilding, many teen athletes will develop the dedication and discipline that is required to excel in any sport. Teenage bodybuilding also helps to improve confidence levels, self-esteem and work ethics.

Physical benefits that accompany teenage bodybuilding include increased muscular strength and endurance, increased kinesthetic awareness, stronger bones and a reduced risk for weight related illnesses such as high blood pressure and diabetes.

The mental and physical benefits of teenage bodybuilding will continue to payoff long after these athletes have matured into adults. As with most sports, bodybuilding gives teens a focus and it empowers them to better themselves through their own efforts.

The risks of teenage bodybuilding:
For many years, one of the greatest concerns for teenage bodybuilding was that putting growing bodies under the strain of heavy weights over and over would cause premature closure of the growth plates resulting in stunted growth. This theory has never been proven, and if teenage bodybuilding is done properly, under the supervision of trained adults, the chances of any injuries occurring are greatly reduced.

Another concern in the sport of teenage bodybuilding is the improper or illegal use of bodybuilding supplements. The most obvious concern is teen’s exposure to or use of illegal steroids. As athletes get more involved in teenage bodybuilding, they start to look for more ways to build muscle fast. If they have access to steroids, there is always a concern that they will disregard the dangers of steroid use for the chance to enhance their appearance faster. Additional concerns are for the improper use of legal bodybuilding supplements. Again, supplement advertisers are good at what they do, making their supplement lines seem like a critical component in bodybuilding nutrition. There are supplements that teens can safely take if they follow instructions carefully; however, it is always best for young athletes to fuel their workouts with whole foods and vitamins.

The bottom line to weighing the risks and benefits of teenage bodybuilding, as with any sport, is that with proper training and supervision bodybuilding can be a safe and effective way for teens to improve physical health and mental strength. There are safety issues inherent to any sport; however, adult participation and athlete education go a long way in minimizing the risks.

Working out is very important when it comes to building your body.  That is, getting the build that you want, including those well-toned pecs and well-defined biceps.  However, how can you make the most out of working out?  Well, here are a few tips for you to make use of.   When you start body building, it will be helpful to first sit and think about your goals.  What do you want to get out of the bodybuilding workout program?  This will be the first thing your fitness instructor or personal trainer will ask you, even before you start your workouts.  Pause and think, “What are my goals?”  It is important to remember that we all start to work out for different reasons, depending on our personal needs and wants.  Usually, we go for a workout for the following reasons: getting rid of those body bulges and trimming down the body fat, gaining more muscle, developing your muscles by increasing its striations and definition or recovering from an injury.

So, before you even start doing some workouts with your muscle and fitness instructor or personal trainer, communication is the key towards your success.  You have to tell your personal trainer exactly what results you want to achieve through your sessions.  Being specific is the key, avoid statements that are vague and generalized.  This way, you both can work together to reach your goals to your satisfaction and afterwards, you can measure your performance in relation to your goal.

Now, to the unpracticed eye, the bodybuilding workouts that are done sometimes seem random.  They all seem to blend together and do not seem to have a particular purpose.   However, these workouts are anything but random.  A good workout plan is built with a specific goal in mind, for a specific body or person.  It is composed of a set of workouts that target specified areas of the body and are put together in a certain order, with a set number of minutes per workout.  This is sometime you and your training should talk about  before starting your workout.

It is important to have a workout plan.  As the saying goes, if you fail to plan, you plan to fail.  Doing exercises at random and using whatever exercise machine is available will not give you the results you want.  You may even injure yourself during your workouts.

There are so many body building workouts to choose from.  When building your workout plan, you should also try to experiment so that you are able to build a workout set that is best for you.  Again, communicating with your trainer will help yield the best result

Weight lifting and skinny guys have been a hot topic for a long time. By skinny guys I mean anyone having trouble packing on muscle mass. Whether it’s a hormonal imbalance or genetics cause. Vince explains that these guys can achieve their goals the just need to do weight lifting in a different way. Vince continues to explain the main rules a skinny guy should follow to not just to gain mass but to maximize their gain. The main points are to avoid volume work and isolation exercises.

No-Nonsense Muscle Building: Skinny Guy Secret's To Insane Muscle GainVince’s program, No-Nonsense Muscle Building, makes you a master in muscle building dieting, training and all other factors. It also has a version for females (Body Sculpting for women). This version addresses the concerns of the females and helps them build the fitness model body they want. Great stuff and highly reccomended for those serious about making a dramatic change in there physique.


Weight Lifting Rules For Skinny Runts

By Vince Delmonte

You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.

There are quite a few guys who simply have trouble packing on the lean muscle mass. Whether their hormonal environment isn’t quite as favourable or genetics was just out to get them at birth, one thing is for sure and that’s that they need to follow a slightly different set of weight lifting methods than those who seem to grow muscle overnight.
Luckily for you, you’re taking the time to do your research about weight lifting so you won’t be destined to a life where it seems like a strong wind might knock you over.
First, one of the key factors that skinny guys need to remember is that they must avoid volume work at all costs.

Rule #1:

Get in the gym and get out! That should be your motto from this day forward. Repeat it. Breathe it. Live it. Weight lifting is a calorie expensive activity and you need all the calories you can get at this point. If you are burning it up in the gym every single day, how do you expect to grow? You won’t.

You grow when you are resting and generally, the skinnier you are, the more rest you are going to need.
Now, that doesn’t mean you should park it on the couch for a few days in between your workouts. It simply means that each weight lifting should not consist of set after set after set. Followed by a rest break to talk to that hot receptionist and then back to another twenty sets.
No, you’re workouts need to consist of ten-twelve or fewer sets where you are pushing yourself to the MAX. There is no room for sissy, light-weight work in your weight lifting program.

Which brings us to Rule #2:

Ditch the isolated exercises. Who needs them? You certainly don’t.

If your workouts normally include bicep curls, followed by tricep kickbacks, followed by leg extensions, followed by chest flys, followed by… you get the picture, you’ve got to change this pronto. Remember, you’ve only got so much time you are allowed to be in the gym for. Don’t you want to get the biggest bang for your buck? Likely you do, so that means focusing on compound lifts only. This includes weight lifting exercises such as squats, bench presses, deadlifts, rows and military presses.

Become friends with those exercises and you will have new muscles in the picture soon enough. Toss the five day split program, get yourself on a good upper/lower or full body workout program and you have found the key to unleashing new muscle mass.
Now onto the next significant point. Cardio.

Rule # 3.

I know, I know, you want to be big, but you don’t want to be fat. Let’s not worry about that at this point, because you and I both know you are a long ways from fat.

Gaining fat weight is going to be more a concept of diet than anything else so as long as you are being smart in the kitchen, you don’t need to perform hours of cardio to remain lean. Cardio is just going to further burn off precious calories that could have gone towards building you new muscle mass. For you, calories are a hot commodity and should not be spent on the treadmill.
If you want to keep up some cardio for general health sake, fine, but limit this to two or three twenty minute sessions per week – TOPS. And make it low to moderate intensity as well. The only place you are to be intense is in the weight room.

This leads to rule #4.

REST! You’ve put in your effort at the gym, fed your body with some good food and now what? Plans to go out partying all night with your buddies? You might want to rethink that. While you definitely want to maintain your social life while trying to gain weight – and you should – it should not come at the sacrifice of sleep.

Sleep is primetime when it comes to your body repairing itself and growing stronger so short-circuit sleep and you are short-circuiting your results. Just don’t do it. Period. It’s that simple.

Get ready for rule #5.

Technique. Ever seen that guy in the gym who is hoisting so much weight on his barbell for barbell curls that it looks like he’s got more momentum going on than the Gravitron at the fair? He’s pretty much working every muscle in his body except his biceps. Not so beneficial. Not only that, but give him two weeks and a hundred bucks says he’s out with back pain.

You must maintain proper form throughout your weight lifting, not only to prevent injuries but also to see the muscular gains you are looking for. If you cheat form, you are only cheating yourself. If you don’t know what proper form is yet, book a session with a trainer or find yourself a spotter who can help you.

And now, bonus rule #6

Find a mentor. You want someone who’s been there, done that. They used to be a skinny bastard just like you and they’ve managed to overcome the curse and now tip the scales and dominate the weight room. This guy will do wonders for your motivational levels. Don’t feel like lifting? Have a good look at his body. You’ll want to pick that weight up after that. Furthermore, he can let you in on some of his tried-and-true secrets that just might be key for you as well.

So to sum up your new approach to your weight lifting sessions – get in, train hard and with proper technique, get out, eat and rest. Repeat this process over a few months without getting distracted or becoming too much of a party animal and you will make this the year you change your dreaded skinny image.

More about the Author Vince Delmonte

How to Gain Weight at Home?is a very common question amongst beginners. For many different reasons some people like to workout at home. And when your goal is to gain some mass this means having your own home GYM. This Article from our expert Sean Nalewanyj is quick and easy guide to build your home GYM.

Muscle gain truth Sean’s program, The Truth About Building Muscle, is a detailed plan of attack for quickly gaining the muscle mass you want. He covers the entire body in depth, from the chest and back all the way down to the calves. It is an excellent program and highly recommended.


Muscle-Building Success From Home:

Can It Be Done?

By Sean Nalewanyj

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is

Do I have to join a gym in order to build a strong, muscular body?

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this.

Maybe you can’t afford a gym membership due to your financial situation.

Maybe you lead a busy lifestyle and would prefer to save time by training at home.

Maybe you’re simply too embarrassed or uncomfortable to train in a regular gym setting at the moment.

Whatever your reason, don’t worry!

I currently workout at a gym with my training partner but have to say that my years spent lifting at home were fantastic.

I didn’t have to worry about the travel time to and from the gym. I could simply slip downstairs whenever I felt like it and all of my equipment was there waiting for me.

I could listen to whatever music I wanted to, as loud as I wanted to without having to worry about those around me.

I could grunt, yelp and scream through my sets if I was in the mood without disturbing anyone (hey, squatting to failure isn’t easy okay?) or train shirtless if I felt like it.

When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn’t have to hobble to my car and spend anymore time driving home.

It was great.

The only real disadvantage is that your exercise selection will decrease because you won’t have access to certain pieces of machinery such as a leg press or calf machine. You can purchase certain machines if you have the money to spend and plan on training at home over the long term, but for the majority of people this simply won’t be possible.

The good news is that planning out a proper bodybuilding routine does not require the use of any fancy equipment, and all of the machine exercises that you would regularly perform can be swapped for freeweight substitutions.

Here is the basic equipment that your home gym should contain:

1) An adjustable barbell with freeweight plates A cast iron set is probably a good idea, and you must also make sure that you purchase enough weight so that you can continually progress from week to week.

2) Adjustable dumbbells This is much more efficient and cost-effective than purchasing an entire set of dumbbells. You should be able to buy the barbell and dumbbells together in a single set.

3) A bench with incline adjustments A good sturdy bench is a must-have for performing bench presses and other seated movements. If possible you should purchase a bench that can be set on an incline and that also contains safety catches if you plan on training alone.

4) A chin-up bar These can usually be purchased for 15-20 dollars and can be placed inside of a door frame.

5) A squat rack This is usually the trickiest piece of equipment to purchase, as a full squat rack can be pricey. Squats are an irreplaceable movement and should always be a part of your workout routine, especially if you don’t have a leg press machine handy.

If you can’t afford a squat rack then you’ll have to be creative. The bottom line is that you must have some sort of apparatus that will allow you to safely unrack a loaded bar and drop the bar onto a safety catch (or the floor) if your strength gives out during the lift.

Don’t ever squat without a safe place to drop the bar! Most full squat racks will also provide a chin-up bar on top, so you can kill 2 birds with one stone if you decide to purchase one.

So there you have it; the 5 pieces of basic equipment that are needed to set up a home gym. As long as you have these basic tools in your arsenal you can perform an equally effective workout without ever having to join a traditional gym.

If you’re all set to go and need a highly effective, step-by-step workout routine to follow, visit Muscle Gain Truth . I can teach you exactly which exercises to perform and the ideal number of workout days, sets and reps you should use to get maximum results from your efforts. I can even customize a specific workout plan for you based on the equipment that is available in your home gym.

Lear more about the author Sean Nalewanyj