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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; six pack Abs</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
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		<title>Get Sharp Six Pack Abs</title>
		<link>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/</link>
		<comments>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:44:38 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Hardest Thing]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get Six Pack]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[Huge Muscles]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Workout Equipment]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=69</guid>
		<description><![CDATA[Six pack abs is what all guys are after even if they are not after huge muscles in general. Everybody wants to shrink the waistline, lose body fat, and eliminate lower back pain. Vince provides you with a step by step program to develop the abs definition. The first step is to expose the lies, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/69/get-sharp-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why excess abdominal fat is more DEADLY than you think</title>
		<link>http://fast-muscle-gain.com/470/why-excess-abdominal-fat-is-more-deadly-than-you-think/</link>
		<comments>http://fast-muscle-gain.com/470/why-excess-abdominal-fat-is-more-deadly-than-you-think/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:59:25 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Beer Belly]]></category>
		<category><![CDATA[Dangerous Risk]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease Diabetes]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[fat loos]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[Health Risk Factors]]></category>
		<category><![CDATA[Health Science]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[mike Geary]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Organs]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Risk Factor]]></category>
		<category><![CDATA[Serious Health]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Vanity Issue]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=470</guid>
		<description><![CDATA[Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com.  I thought this was an important topic to share with you because the reality is that most people simply don&#8217;t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat &#8211; It&#8217;s More [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/470/why-excess-abdominal-fat-is-more-deadly-than-you-think/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top Fat Loss Secrets for Flat Six-Pack Abs</title>
		<link>http://fast-muscle-gain.com/475/top-fat-loss-secrets-for-flat-six-pack-abs/</link>
		<comments>http://fast-muscle-gain.com/475/top-fat-loss-secrets-for-flat-six-pack-abs/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:02:16 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease Diabetes]]></category>
		<category><![CDATA[Epidemic]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Fitness And Health]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journal]]></category>
		<category><![CDATA[Geovanni]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Heart Cancer]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Loss Secrets]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training And Conditioning]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=475</guid>
		<description><![CDATA[Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com.  I thought this was an important topic to share with you . The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/475/top-fat-loss-secrets-for-flat-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Female  Fitness Model Training</title>
		<link>http://fast-muscle-gain.com/47/female-fitness-model-training/</link>
		<comments>http://fast-muscle-gain.com/47/female-fitness-model-training/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:28:43 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Cover Models]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Female Fitness Model]]></category>
		<category><![CDATA[Fitness Body]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hot Celebrities]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Jessica Alba]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Model Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nutrition Practice]]></category>
		<category><![CDATA[Sexy Curves]]></category>
		<category><![CDATA[Strong Women]]></category>
		<category><![CDATA[Training Fitness]]></category>
		<category><![CDATA[Victoria Beckham]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=47</guid>
		<description><![CDATA[Fitness model body is desired by most if not all women, but women usually avoid the training that would give them the results and the body they desire. The truth is gaining few pounds of muscles would give them those results. This avoidance to training towards gaining muscle is cause by the fear of bulking [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/47/female-fitness-model-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle without Gaining Fat ?</title>
		<link>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/</link>
		<comments>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:29:33 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Body Fat Levels]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dramatic Changes]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Protein Synthesis]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Shor]]></category>
		<category><![CDATA[Strong Desire]]></category>
		<category><![CDATA[Wheter]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=151</guid>
		<description><![CDATA[This article is about one very common Question among bodybuilders. The issue of gaining muscle without gaining fat. Most bodybuilders go through a ( Bulking phase) where they gain significant amont of muscle and some body fat. Whether or no it is possible to do it while maintaining the body fat levels. This article may [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Superset Training the Wrong Way</title>
		<link>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/</link>
		<comments>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:47:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Endurance Activities]]></category>
		<category><![CDATA[Fast Twitch Muscles]]></category>
		<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Optimum Anabolics]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Slow Twitch Muscles]]></category>
		<category><![CDATA[Superset For Bigger Muscles]]></category>
		<category><![CDATA[Superset Training]]></category>
		<category><![CDATA[Supersets Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=399</guid>
		<description><![CDATA[Superset Training is an essential part in any muscle building program. unfortantly it is easy to get it wrong . This article by Jeff Anderson -the Author of Optimum Anabolics (see the full Optimum Anabolics Review)- will explain the right way to do superset training. Idiotic Mistakes Using Superset Training To Build Muscle! By Jeff [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benifits of Sprint Training</title>
		<link>http://fast-muscle-gain.com/44/benifits-of-sprint-training/</link>
		<comments>http://fast-muscle-gain.com/44/benifits-of-sprint-training/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:38:28 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Atp]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Energy Substrates]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[High Intensity Workout]]></category>
		<category><![CDATA[Metabolic Adaptations]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Oxygen Consumption]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Sixty Minutes]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Storage Capacity]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=44</guid>
		<description><![CDATA[Sprint training become more popular every day.Maybe because it takes very short time compared to traditional cardio, but there is more benifits like the large calorie burn after the workout due to excess post-exercise oxygen consumption. Vince explains in this article the diifrent benifits and Adaptations that result for such a high intensity workout Vince&#8217;s [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/44/benifits-of-sprint-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Supplements Help You Gain Weight ?</title>
		<link>http://fast-muscle-gain.com/185/can-supplements-help-you-gain-weight/</link>
		<comments>http://fast-muscle-gain.com/185/can-supplements-help-you-gain-weight/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 05:37:59 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Amounts Of Protein]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Supplement Companies]]></category>
		<category><![CDATA[Supplement Industry]]></category>
		<category><![CDATA[truth about supplements]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=185</guid>
		<description><![CDATA[Supplements is it a must? Do you really need them? and which ones are really usefull to help you gain more muscle and lose fat?. The supplements issue can be a big debate sometimes .This Article from our expert Sean Nalewanyj will highlight the truth about supplements . You will learn about the basic supplements [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/185/can-supplements-help-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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