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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; Muscle Gain</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
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		<title>Natural Testosterone Booster Tips</title>
		<link>http://fast-muscle-gain.com/425/natural-testosterone-booster-tips/</link>
		<comments>http://fast-muscle-gain.com/425/natural-testosterone-booster-tips/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 23:03:52 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Body Fat Levels]]></category>
		<category><![CDATA[bodybuilding hormones]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Natural Body Building]]></category>
		<category><![CDATA[Natural Testosterone Booster]]></category>
		<category><![CDATA[Natural Testosterone Production]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Sexual Endurance]]></category>
		<category><![CDATA[Testosterone Levels]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=425</guid>
		<description><![CDATA[Testosterone is the most important muscle building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. don&#8217;t just dream about building muscle. This Article from our expert Sean Nalewanyj will highlight the main benefits of increased testosterone levels and will provide you with easy [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/425/natural-testosterone-booster-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Gain Guide for Skinny Guys</title>
		<link>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/</link>
		<comments>http://fast-muscle-gain.com/131/weight-gain-guide-for-skinny-guys/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:48:43 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Analogies]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Ferrari Style]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Hard Gainer]]></category>
		<category><![CDATA[High Metabolism]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Mandarin Buffet]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=131</guid>
		<description><![CDATA[Skinny guys, hard gainer and many other labels just describe the guys with extremely high metabolism who face little luck gaining some mass. If this description fits you some how don’t worry Vince will give you valuable information and tips to help you overcome this problem. Vince shows you how this is not your fault. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Chest Muscles</title>
		<link>http://fast-muscle-gain.com/449/how-to-build-chest-muscles/</link>
		<comments>http://fast-muscle-gain.com/449/how-to-build-chest-muscles/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:51:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Anabolic Effect]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[big pectorials]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Cable Crossovers]]></category>
		<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[Flye]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[How to Build Big Chest Muscles]]></category>
		<category><![CDATA[How To Build Chest Muscles]]></category>
		<category><![CDATA[how to develop big pecs]]></category>
		<category><![CDATA[Massive Growth]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[stronger cheast]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=449</guid>
		<description><![CDATA[Chest Muscles are the hardest muscle group to develop for most men. At least they think so when they fill related muscle building surveys. The bigger chest muscles you have the stronger you look.This Article from our expert Sean Nalewanyj will explain the direct way to getting a Rock-Solid Chest. Sean&#8217;s program, The Truth About [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle at Home</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/</link>
		<comments>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:47:11 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[muscl]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Training Partner]]></category>
		<category><![CDATA[Travel Time]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173</guid>
		<description><![CDATA[How to Gain Weight at Home?is a very common question amongst beginners. For many different reasons some people like to workout at home. And when your goal is to gain some mass this means having your own home GYM. This Article from our expert Sean Nalewanyj is quick and easy guide to build your home [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Female Bodybuilding</title>
		<link>http://fast-muscle-gain.com/386/female-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/386/female-bodybuilding/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:31:55 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Female Athletes]]></category>
		<category><![CDATA[Female Bodybuilders]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[Hormonal Imbalances]]></category>
		<category><![CDATA[Male Bodybuilding]]></category>
		<category><![CDATA[Male Sport]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscular Physiques]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Nutrition Plans]]></category>
		<category><![CDATA[Testosterone Boosters]]></category>
		<category><![CDATA[Testosterone Supplements]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=386</guid>
		<description><![CDATA[For many years, female bodybuilding was considered taboo &#8211; the sport of bodybuilding was considered a male sport.  It was rare to find female bodybuilders who trained their bodies at the same level of intensity as their male counterparts.  This is no longer the case.  Today, male and female bodybuilding requires very similar diet and [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/386/female-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Muscle Fiber Types</title>
		<link>http://fast-muscle-gain.com/117/the-muscle-fiber-types/</link>
		<comments>http://fast-muscle-gain.com/117/the-muscle-fiber-types/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:24:37 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fast Twitch Muscle]]></category>
		<category><![CDATA[Fast Twitch Muscle Fibers]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Forceful Contractions]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Health And Strength]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Motor Neurons]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fiber Types]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Twitch]]></category>
		<category><![CDATA[Oxidative Capacity]]></category>
		<category><![CDATA[Slow Twitch]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Twitch Muscle Fibers]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=117</guid>
		<description><![CDATA[There are three main different muscle fiber types. The type A Fast-Twitch muscle Fibers, The type B Fast-Twitch muscle Fibers and the Slow-Twitch. As Vince explains in this article that these different fibers are utilized in different situations and has different jobs. It is still important to understand the different types in order to plan [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/117/the-muscle-fiber-types/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Gain Workout that works</title>
		<link>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/</link>
		<comments>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:00:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pecs]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Striations]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Workout Plan]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=409</guid>
		<description><![CDATA[Working out is very important when it comes to building your body.  That is, getting the build that you want, including those well-toned pecs and well-defined biceps.  However, how can you make the most out of working out?  Well, here are a few tips for you to make use of.   When you start body building, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Weight Lifting</title>
		<link>http://fast-muscle-gain.com/388/benefits-of-weight-lifting/</link>
		<comments>http://fast-muscle-gain.com/388/benefits-of-weight-lifting/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:50:50 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Amazing Effects]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Versatile Kind]]></category>
		<category><![CDATA[Weight lifting benifits]]></category>
		<category><![CDATA[Weight Lifting Exercise]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>
		<category><![CDATA[Well Balanced Diet]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=388</guid>
		<description><![CDATA[Weight lifting is a very effective way for you to control weight loss and at the same time ensure that you have a well-toned, well-defined body. Along with a regimen that includes a healthy, well-balanced diet and a bodybuilding workout program that provides a combination of different types of exercises, a weight lifting plan will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat For Insane Weight Gain</title>
		<link>http://fast-muscle-gain.com/110/how-to-eat-for-insane-weight-gain/</link>
		<comments>http://fast-muscle-gain.com/110/how-to-eat-for-insane-weight-gain/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:47:02 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Apple Pie]]></category>
		<category><![CDATA[Baked Potato]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Diet Meals]]></category>
		<category><![CDATA[Dramatic Change]]></category>
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		<category><![CDATA[Food Scale]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Gaining Muscle Mass]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Note Pad]]></category>
		<category><![CDATA[Ounce Steak]]></category>
		<category><![CDATA[Protein Diet]]></category>
		<category><![CDATA[Scale Calculator]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Small Food]]></category>
		<category><![CDATA[Sour Cream]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=110</guid>
		<description><![CDATA[How to eat for muscle gain? Most of us think we know the answer. The truth is this where most of skinny guys screw up and waste their hard work in the GYM. In This Article Vince explains the principles of Muscle-Building nutrition. He answers the questions like: How much to eat? What to eat? [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/110/how-to-eat-for-insane-weight-gain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Different types of Bodybuilding</title>
		<link>http://fast-muscle-gain.com/406/different-types-of-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/406/different-types-of-bodybuilding/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:20:12 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[American Bodybuilding]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Bodybuilding Female]]></category>
		<category><![CDATA[Bodybuilding Fitness]]></category>
		<category><![CDATA[Female Body Builders]]></category>
		<category><![CDATA[Female Body Building]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[Mr Olympia]]></category>
		<category><![CDATA[Ms Olympia]]></category>
		<category><![CDATA[Natural Body Building]]></category>
		<category><![CDATA[Natural Bodybuilding Foundation]]></category>
		<category><![CDATA[Natural Physique]]></category>
		<category><![CDATA[Olympia Body]]></category>
		<category><![CDATA[Physical Structure]]></category>
		<category><![CDATA[Professional Bodybuilding]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=406</guid>
		<description><![CDATA[Many people believe that there is only one type of body building and body building can only done by professional males. But actually there are actually four types of body building namely professional bodybuilding, female bodybuilding , natural bodybuilding and finally teenage body building. In each of these types there are four different competitions. Body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Bodybuilding Personal Trainer</title>
		<link>http://fast-muscle-gain.com/392/get-a-bodybuilding-personal-trainer/</link>
		<comments>http://fast-muscle-gain.com/392/get-a-bodybuilding-personal-trainer/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:07:02 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Health Complications]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building training]]></category>
		<category><![CDATA[Personal Body]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Progrom]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Regime]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=392</guid>
		<description><![CDATA[If you want to become a body builder either by profession or for passion you have to employ a personal body building trainer to achieve your goal in the right way. You can see faster results and your efforts can be regularized if you have a professional trainer to design a bodybuilding workout progrom for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Complete Guide To Building  Big Biceps</title>
		<link>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/</link>
		<comments>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:38:35 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[9 Out Of 10]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bicep Training]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[Blouse]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Biceps]]></category>
		<category><![CDATA[Building Big Biceps]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bulging Biceps]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[How To Build Big Biceps]]></category>
		<category><![CDATA[Huge Biceps]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Nicknames]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Pythons]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=127</guid>
		<description><![CDATA[Big Biceps! I know I want them do you? I can bet that any guy would say yes. Vince explains how biceps training become ‘obsessive addiction&#8217; and lists the main five common problems with bicep training .After that he reveals a step by step program to explode those biceps. Vince&#8217;s program, No-Nonsense Muscle Building, makes [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/127/the-complete-guide-to-building-big-biceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Wide Thick Back</title>
		<link>http://fast-muscle-gain.com/434/how-to-get-a-wide-thick-back/</link>
		<comments>http://fast-muscle-gain.com/434/how-to-get-a-wide-thick-back/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:35:15 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Arm Training]]></category>
		<category><![CDATA[Barbell Curls]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Major Muscles]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscles Of The Back]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Physic]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Traps]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=434</guid>
		<description><![CDATA[Wide and thick back is an essential part in a great muscular Physique. Most people are misguided when it comes to building a wide back many. Some people may even neglect this body part which is a mistake. This Article from our expert Sean Nalewanyj will highlight the main keys in developing a thick wide [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/434/how-to-get-a-wide-thick-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Basics</title>
		<link>http://fast-muscle-gain.com/404/bodybuilding-basics/</link>
		<comments>http://fast-muscle-gain.com/404/bodybuilding-basics/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:13:21 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Building Routine]]></category>
		<category><![CDATA[Bodybuilding Basics]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Carbohydrate Foods]]></category>
		<category><![CDATA[Expert Trainer]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workout Schedule]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=404</guid>
		<description><![CDATA[Deciding the workout schedule that will build up a body is not generalized. Bodybuilding workouts that work for some people are found useless with others. There are always arguments on the workout routines that are followed by different people. But all these arguments are correct and they are just opinions. A personalized bodybuilding workout program [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Made Supplements</title>
		<link>http://fast-muscle-gain.com/79/home-made-supplements/</link>
		<comments>http://fast-muscle-gain.com/79/home-made-supplements/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:54:59 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[(L-Leucine]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[Branched-Chain Amino Acids]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Cheap Supplements]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[Download Full]]></category>
		<category><![CDATA[Free Video]]></category>
		<category><![CDATA[Full Download]]></category>
		<category><![CDATA[Glycine]]></category>
		<category><![CDATA[Home Made Supplements]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[L-Isoleucine]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[MCT Oil]]></category>
		<category><![CDATA[Pre Workout]]></category>
		<category><![CDATA[Pre Workout Shake]]></category>
		<category><![CDATA[Protien Shake]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe Source]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Supplement Recipe]]></category>
		<category><![CDATA[Video Download]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=79</guid>
		<description><![CDATA[This is a free video provided by Jeff Anderson the Author of Home Made Supplements Guide.This is a pre workout recipe. Jeff is kind enough to share with us one of the recipes from his Home Made Supplements Guide. After you watch this video you cand download the full recipe here. Download this recipe We [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/79/home-made-supplements/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Special Weight Lifting Rules for Skinny Guys</title>
		<link>http://fast-muscle-gain.com/120/special-weight-lifting-rules-for-skinny-guys/</link>
		<comments>http://fast-muscle-gain.com/120/special-weight-lifting-rules-for-skinny-guys/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:05:17 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[build Muscle Mass]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Favourable]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Hormonal Environment]]></category>
		<category><![CDATA[Hormonal Imbalance]]></category>
		<category><![CDATA[Hot Topic]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Marathon Runner]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Runts]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Strong Wind]]></category>
		<category><![CDATA[Volume Work]]></category>
		<category><![CDATA[World Class Sprinter]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=120</guid>
		<description><![CDATA[Weight lifting and skinny guys have been a hot topic for a long time. By skinny guys I mean anyone having trouble packing on muscle mass. Whether it’s a hormonal imbalance or genetics cause. Vince explains that these guys can achieve their goals the just need to do weight lifting in a different way. Vince [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/120/special-weight-lifting-rules-for-skinny-guys/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Weight Gain Vitamin</title>
		<link>http://fast-muscle-gain.com/363/the-best-weight-gain-vitamin/</link>
		<comments>http://fast-muscle-gain.com/363/the-best-weight-gain-vitamin/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:56:22 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[absorption of iron]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Antioxidant Vitamin]]></category>
		<category><![CDATA[Bodily Processes]]></category>
		<category><![CDATA[body building vitamin]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Cell Membranes]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[Lifter]]></category>
		<category><![CDATA[Metabolic Waste Products]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[steroid hormones]]></category>
		<category><![CDATA[the immune system]]></category>
		<category><![CDATA[Vitamin C Intake]]></category>
		<category><![CDATA[Water Soluble Vitamin]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=363</guid>
		<description><![CDATA[The best muscle building vitamin . Yes there is such a thing not all vitamins are equal when it comes to building muscle or just gaining more strength . This Article from our expert Sean Nalewanyj will highlight the main reasons to have enough of this vitamin. oh by the way it is vitamin C.. [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/363/the-best-weight-gain-vitamin/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Gain Myths Revealed</title>
		<link>http://fast-muscle-gain.com/167/weight-gain-myths-revealed/</link>
		<comments>http://fast-muscle-gain.com/167/weight-gain-myths-revealed/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:40:06 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Bloodflow]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dollar Industry]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Importan]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Proper Path]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Strength Gains]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=167</guid>
		<description><![CDATA[Is the pump necassaryfor gaining muscle? Will more muscle makes you slower?How important is perfect form?or not? all these questions and more and the truth and the myths around them are revealed in this article. enjoy Sean&#8217;s program, The Truth About Building Muscle, is a detailed plan of attack for quickly gaining the muscle mass [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/167/weight-gain-myths-revealed/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Improve your Weakest Muscle  Group</title>
		<link>http://fast-muscle-gain.com/179/improve-your-weakest-muscle-group/</link>
		<comments>http://fast-muscle-gain.com/179/improve-your-weakest-muscle-group/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:51:53 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Dumbbell Flyes]]></category>
		<category><![CDATA[Exercise Methods]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Hyped Up]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Pec Deck]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Poundage]]></category>
		<category><![CDATA[Raw Muscle]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=179</guid>
		<description><![CDATA[Chest, Back , Shoulders, Biceps ,Tricepses, etc &#8230;. Most of us have one or more muscle groups that we wish we can improve. This Article from our expert Sean Nalewanyj will highlight the basics for training each muscle group. Trust me when I tell you the basics will pack on muscle to your frame faster [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/179/improve-your-weakest-muscle-group/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Teenage bodybuilding</title>
		<link>http://fast-muscle-gain.com/394/teenage-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/394/teenage-bodybuilding/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:50:42 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Athletic Abilities]]></category>
		<category><![CDATA[benefits of teenage bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Teen]]></category>
		<category><![CDATA[Bodybuilding Teens]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscular Strength And Endurance]]></category>
		<category><![CDATA[Premature Closure]]></category>
		<category><![CDATA[Stunted Growth]]></category>
		<category><![CDATA[Teen Athletes]]></category>
		<category><![CDATA[teen bodybuilding]]></category>
		<category><![CDATA[Teenage Bodybuilding]]></category>
		<category><![CDATA[The risks of teenage bodybuilding]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=394</guid>
		<description><![CDATA[Teenage bodybuilding is on the rise today. Many teenagers have signed up at their local gyms to see if they can enhance their appearance and their athletic abilities with the use of a bodybuilding workout program. So, the popularity of teenage bodybuilding leaves many parents wondering what risks and benefits may be involved for their [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/394/teenage-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a GYM</title>
		<link>http://fast-muscle-gain.com/93/how-to-choose-a-gym/</link>
		<comments>http://fast-muscle-gain.com/93/how-to-choose-a-gym/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:35:12 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Addresses]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fighting Traffic]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=93</guid>
		<description><![CDATA[Choosing a GYM is one of the essential tasks you start just after taking the first step (i.e. the commitment to starting your workout program).Vince explains in this article the essential factors (e.g. location, cost , demographic, hours of operation, Personal Training, Equipment, etc…)to consider finding the GYM that would help you get closer to [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/93/how-to-choose-a-gym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over-training Risks and Fast Weight Gain</title>
		<link>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/</link>
		<comments>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 11:26:07 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Massive Muscle]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=355</guid>
		<description><![CDATA[Overtaining!! yes Over-training is a serious issue amongst bodybuilders.Too much training and you can destroy your weight gain process. This article will explain the The Effects of Over-training on the Nervous System , Hormone Levels and Immune System. Also it will highlight the proper training and nutrition to avoid it. Vince&#8217;s program, No-Nonsense Muscle Building, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Skinny Calves &#8220;Chicken Legs&#8221; How to fix it</title>
		<link>http://fast-muscle-gain.com/349/skinny-calves-chicken-legs-how-to-fix-it/</link>
		<comments>http://fast-muscle-gain.com/349/skinny-calves-chicken-legs-how-to-fix-it/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:38:27 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[Calf Exercises]]></category>
		<category><![CDATA[Calves]]></category>
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		<category><![CDATA[how to build leg muscles]]></category>
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		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Skinny Legs]]></category>
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		<category><![CDATA[Stress]]></category>
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		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=349</guid>
		<description><![CDATA[You know, Most people focus so much on the big &#8220;show off&#8221; muscles like chest and biceps , that they get kind of blind to the fact that there are other &#8220;problem muscles&#8221; people struggle with.One common problem is &#8220;skinny calves&#8220;. People tend to ignore the calves probably more than any other muscle group because [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/349/skinny-calves-chicken-legs-how-to-fix-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>For Bodybuilding Beginners Only</title>
		<link>http://fast-muscle-gain.com/156/for-bodybuilding-beginners-only/</link>
		<comments>http://fast-muscle-gain.com/156/for-bodybuilding-beginners-only/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:09:56 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Compound Exercise]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Major Muscle Groups]]></category>
		<category><![CDATA[Measurable Changes]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Muscular Guy]]></category>
		<category><![CDATA[Natural Bodybuilders]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Rear Delts]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=156</guid>
		<description><![CDATA[Are you a beginner bodybuilder. How can you really tell?. This article will let you know. In case you are a bodybuilding beginner this will teach you how to build you foundation to building muscle fast Sean&#8217;s program, The Truth About Building Muscle, is a detailed plan of attack for quickly gaining the muscle mass [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post-Workout Nutrition Get it Right</title>
		<link>http://fast-muscle-gain.com/429/post-workout-nutrition-get-it-right/</link>
		<comments>http://fast-muscle-gain.com/429/post-workout-nutrition-get-it-right/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 08:25:25 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Build Muscle Fast| How to Gain Weight Sources]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Glycogen Levels]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Muscle Breakdown]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nutrient Absorption]]></category>
		<category><![CDATA[Post Workout Meal]]></category>
		<category><![CDATA[Proper Nutrients]]></category>
		<category><![CDATA[Recovery Time]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Workout Nutrition]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=429</guid>
		<description><![CDATA[Post Workout nutrition is the most important muscle building meal . Because of its critical timing.A proper post workout meal will increase your muscle gains and improve your recovery time. This Article from our expert Sean Nalewanyj will highlight the main benefits of Post-workout nutrition and why do you need it. Plus a description of [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/429/post-workout-nutrition-get-it-right/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Best  Muscle Building Tool</title>
		<link>http://fast-muscle-gain.com/162/the-best-muscle-building-tool/</link>
		<comments>http://fast-muscle-gain.com/162/the-best-muscle-building-tool/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:06:00 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Endless Arguments]]></category>
		<category><![CDATA[Endless Questions]]></category>
		<category><![CDATA[Exercise Selection]]></category>
		<category><![CDATA[how to gain muscle]]></category>
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		<category><![CDATA[Internet Message Boards]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Losing Sight]]></category>
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		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Magazine]]></category>
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		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sales Rep]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Supplement Store]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=162</guid>
		<description><![CDATA[The most powerful muscle building tools you can use. Are tracking tools which can be as simple as a pen and a paper or fancy as computer software. The bottom line is you need to know where are you exactly to be able to plan where you want to be and how to get there. [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/162/the-best-muscle-building-tool/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Muscle Building while You are asleep</title>
		<link>http://fast-muscle-gain.com/329/muscle-building-while-you-are-asleep/</link>
		<comments>http://fast-muscle-gain.com/329/muscle-building-while-you-are-asleep/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:28:01 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dramatic Changes]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Insufficient Rest]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Maximum Muscle]]></category>
		<category><![CDATA[Mental Focus]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Building while You are asleep]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Physical Consequences]]></category>
		<category><![CDATA[Physical Performance]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Primary Keys]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Trivial Issue]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=329</guid>
		<description><![CDATA[Build muscle while you sleep: don&#8217;t just dream about building muscle. This Article from our expert Sean Nalewanyj will highlight the main reasons to have enough sleep to develop your body muscular physique. And the dangers of the lack of sleep to your muscle building goals. Sean&#8217;s program, The Truth About Building Muscle, is a [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/329/muscle-building-while-you-are-asleep/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>King Of All Upper Body Exercise</title>
		<link>http://fast-muscle-gain.com/147/king-of-all-upper-body-exercise/</link>
		<comments>http://fast-muscle-gain.com/147/king-of-all-upper-body-exercise/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:57:25 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Best Exercise]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Cables]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Entire World]]></category>
		<category><![CDATA[Exercis]]></category>
		<category><![CDATA[Flat Surface]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Period Of Time]]></category>
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		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Undisputed King]]></category>
		<category><![CDATA[Upper Body Exercise]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=147</guid>
		<description><![CDATA[This article is about one single exercise that would have the greatest impact on your muscle gain . No you guesses wrong it is not the bench press . It is the old good Deadlift . Yes the deadlift is the best exercise to develop your entire body. Sean Explains that in details just keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Gain Without Getting Fat</title>
		<link>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/</link>
		<comments>http://fast-muscle-gain.com/61/muscle-gain-without-getting-fat/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 04:50:06 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
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		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Calorie Balance]]></category>
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		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nonsense]]></category>
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		<category><![CDATA[Spectrum]]></category>
		<category><![CDATA[Tissues]]></category>
		<category><![CDATA[Weight Lifters]]></category>
		<category><![CDATA[Wheels]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=61</guid>
		<description><![CDATA[Muscle gain without getting fat is one of the goals we all hope we can achieve. Sometimes going for muscle gain and fat loss is walking into opposite directions in the same time. Vince wants you to accept the fact that to maximize muscle gain you have to accept some fat gain. Vince also explains [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Dream Body in 2010</title>
		<link>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/</link>
		<comments>http://fast-muscle-gain.com/87/get-your-dream-body-in-2009/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:02:58 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Main Content]]></category>
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		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Dream Body]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Model Body]]></category>
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		<category><![CDATA[Muscle Magazines]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Strength Program]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Transformation Program]]></category>
		<category><![CDATA[Twerp]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=87</guid>
		<description><![CDATA[To defeat your skinny genetics you need to play with different rules. This is one of the main statements Vince stands by in many different topics regarding skinny guys. Vince focus in this article on one of the main training technique most skinny guys forget about (i.e. strength training). Vince explains the six main reasons [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get a Strong Back</title>
		<link>http://fast-muscle-gain.com/445/how-to-get-a-strong-back/</link>
		<comments>http://fast-muscle-gain.com/445/how-to-get-a-strong-back/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:19:16 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Back Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Build Muscle Fast| How to Gain Weight Sources]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[how to gain muscles fast]]></category>
		<category><![CDATA[How to get a Strong Back]]></category>
		<category><![CDATA[Lifting Straps]]></category>
		<category><![CDATA[Muscle Exercise]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Neglect]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Secure Connection]]></category>
		<category><![CDATA[Strength Gains]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=445</guid>
		<description><![CDATA[Strong Back is essential for any athlete. Because a stronger back means a stronger body and less pron to injery. The stronger you are the heavier you can left the more muscle building you achieve.This Article from our expert Sean Nalewanyj will explain the direct way to getting a stronger healthier back. Sean&#8217;s program, The [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/445/how-to-get-a-strong-back/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle without Gaining Fat ?</title>
		<link>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/</link>
		<comments>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:29:33 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Body Fat Levels]]></category>
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		<category><![CDATA[Calories]]></category>
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		<category><![CDATA[Excess Body]]></category>
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		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Period Of Time]]></category>
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		<category><![CDATA[Protein Synthesis]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Shor]]></category>
		<category><![CDATA[Strong Desire]]></category>
		<category><![CDATA[Wheter]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=151</guid>
		<description><![CDATA[This article is about one very common Question among bodybuilders. The issue of gaining muscle without gaining fat. Most bodybuilders go through a ( Bulking phase) where they gain significant amont of muscle and some body fat. Whether or no it is possible to do it while maintaining the body fat levels. This article may [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/151/how-to-gain-muscle-without-gaining-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Superset Training the Wrong Way</title>
		<link>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/</link>
		<comments>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:47:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
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		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Endurance Activities]]></category>
		<category><![CDATA[Fast Twitch Muscles]]></category>
		<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Optimum Anabolics]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Slow Twitch Muscles]]></category>
		<category><![CDATA[Superset For Bigger Muscles]]></category>
		<category><![CDATA[Superset Training]]></category>
		<category><![CDATA[Supersets Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=399</guid>
		<description><![CDATA[Superset Training is an essential part in any muscle building program. unfortantly it is easy to get it wrong . This article by Jeff Anderson -the Author of Optimum Anabolics (see the full Optimum Anabolics Review)- will explain the right way to do superset training. Idiotic Mistakes Using Superset Training To Build Muscle! By Jeff [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Overcome a Training Plateau</title>
		<link>http://fast-muscle-gain.com/340/how-to-overcome-a-training-plateau/</link>
		<comments>http://fast-muscle-gain.com/340/how-to-overcome-a-training-plateau/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:46:53 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
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		<category><![CDATA[Bodybuilding World]]></category>
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		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fundamental Reasons]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lifter]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[Screeching Halt]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Shivers]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Training Plateau]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=340</guid>
		<description><![CDATA[Training Plateau is when you reach the point that no more progress is possible (at least it feels that way)don&#8217;t just dream about building muscle when you hit the plateau . You just need to take action to continue your progress. By that I mean the right type of effort .This Article from our expert [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Supplements Help You Gain Weight ?</title>
		<link>http://fast-muscle-gain.com/185/can-supplements-help-you-gain-weight/</link>
		<comments>http://fast-muscle-gain.com/185/can-supplements-help-you-gain-weight/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 05:37:59 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Amounts Of Protein]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Supplement Companies]]></category>
		<category><![CDATA[Supplement Industry]]></category>
		<category><![CDATA[truth about supplements]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=185</guid>
		<description><![CDATA[Supplements is it a must? Do you really need them? and which ones are really usefull to help you gain more muscle and lose fat?. The supplements issue can be a big debate sometimes .This Article from our expert Sean Nalewanyj will highlight the truth about supplements . You will learn about the basic supplements [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/185/can-supplements-help-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To set your Weight Gain Goals</title>
		<link>http://fast-muscle-gain.com/397/how-to-set-your-weight-gain-goals/</link>
		<comments>http://fast-muscle-gain.com/397/how-to-set-your-weight-gain-goals/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 04:27:11 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Growth And Development]]></category>
		<category><![CDATA[How To set your Weight Gain Goals]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Weight Gain Goals]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=397</guid>
		<description><![CDATA[Goals are the cornerstone by which we lay the foundation of our muscle building success.  It is important that you write down your specific goals so that you can take a look at these from time to time.  This is to remind you of what you want to achieve while you are training.  This has [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Build Big Shoulders</title>
		<link>http://fast-muscle-gain.com/181/how-to-build-big-shoulders/</link>
		<comments>http://fast-muscle-gain.com/181/how-to-build-big-shoulders/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:58:04 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Cannon Ball]]></category>
		<category><![CDATA[Delts]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[How To Build Big Shoulders]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
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		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Massive Shoulders]]></category>
		<category><![CDATA[Meat And Potatoes]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Shoulder Region]]></category>
		<category><![CDATA[Shoulder Training]]></category>
		<category><![CDATA[Upper Body Strength]]></category>
		<category><![CDATA[Upper Chest]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=181</guid>
		<description><![CDATA[Big Shoulders have a special significance on the overall physique. Strong shoulders are essential for the upper body strength . This Article from our expert Sean Nalewanyj will highlight the basics for shoulders training. You can take this article as the guide lines for developing an impressive, muscular physique. Sean&#8217;s program, The Truth About Building [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/181/how-to-build-big-shoulders/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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