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	<title>How to Gain Weight Fast &#124;Build Muscle Fast &#187; General Fitness</title>
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	<link>http://fast-muscle-gain.com</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:45:14 +0000</lastBuildDate>
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		<title>To Multivitamins or not to Multivitamins?</title>
		<link>http://fast-muscle-gain.com/169/to-multivitamins-or-not-to-multivitamins/</link>
		<comments>http://fast-muscle-gain.com/169/to-multivitamins-or-not-to-multivitamins/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:13:04 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Chemical Reactions]]></category>
		<category><![CDATA[Co Enzyme]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Giant Mass]]></category>
		<category><![CDATA[Grand Scheme Of Things]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Multivitamins]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Process Of Protein Synthesis]]></category>
		<category><![CDATA[Scheme Of Things]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Supplement Industry]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=169</guid>
		<description><![CDATA[Multivitamins are considered to be essential bodybuilding and fat loss supplements . At least I think so . There is a debate regarding multivitamins. So I decide to present to you the opinion of one of our experts Sean Nalewanyj and his reasoning regarding multivitamins. Sean&#8217;s program, The Truth About Building Muscle, is a detailed [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Build Chest Muscles</title>
		<link>http://fast-muscle-gain.com/449/how-to-build-chest-muscles/</link>
		<comments>http://fast-muscle-gain.com/449/how-to-build-chest-muscles/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:51:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Anabolic Effect]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[big pectorials]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Cable Crossovers]]></category>
		<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[Flye]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[How to Build Big Chest Muscles]]></category>
		<category><![CDATA[How To Build Chest Muscles]]></category>
		<category><![CDATA[how to develop big pecs]]></category>
		<category><![CDATA[Massive Growth]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[stronger cheast]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=449</guid>
		<description><![CDATA[Chest Muscles are the hardest muscle group to develop for most men. At least they think so when they fill related muscle building surveys. The bigger chest muscles you have the stronger you look.This Article from our expert Sean Nalewanyj will explain the direct way to getting a Rock-Solid Chest. Sean&#8217;s program, The Truth About [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle at Home</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/</link>
		<comments>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:47:11 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[muscl]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Training Partner]]></category>
		<category><![CDATA[Travel Time]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173</guid>
		<description><![CDATA[How to Gain Weight at Home?is a very common question amongst beginners. For many different reasons some people like to workout at home. And when your goal is to gain some mass this means having your own home GYM. This Article from our expert Sean Nalewanyj is quick and easy guide to build your home [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Female Bodybuilding</title>
		<link>http://fast-muscle-gain.com/386/female-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/386/female-bodybuilding/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:31:55 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Female Athletes]]></category>
		<category><![CDATA[Female Bodybuilders]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[Hormonal Imbalances]]></category>
		<category><![CDATA[Male Bodybuilding]]></category>
		<category><![CDATA[Male Sport]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscular Physiques]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Nutrition Plans]]></category>
		<category><![CDATA[Testosterone Boosters]]></category>
		<category><![CDATA[Testosterone Supplements]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=386</guid>
		<description><![CDATA[For many years, female bodybuilding was considered taboo &#8211; the sport of bodybuilding was considered a male sport.  It was rare to find female bodybuilders who trained their bodies at the same level of intensity as their male counterparts.  This is no longer the case.  Today, male and female bodybuilding requires very similar diet and [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/386/female-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Muscle Fiber Types</title>
		<link>http://fast-muscle-gain.com/117/the-muscle-fiber-types/</link>
		<comments>http://fast-muscle-gain.com/117/the-muscle-fiber-types/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:24:37 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fast Twitch Muscle]]></category>
		<category><![CDATA[Fast Twitch Muscle Fibers]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Forceful Contractions]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Health And Strength]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Motor Neurons]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fiber Types]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Twitch]]></category>
		<category><![CDATA[Oxidative Capacity]]></category>
		<category><![CDATA[Slow Twitch]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Twitch Muscle Fibers]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=117</guid>
		<description><![CDATA[There are three main different muscle fiber types. The type A Fast-Twitch muscle Fibers, The type B Fast-Twitch muscle Fibers and the Slow-Twitch. As Vince explains in this article that these different fibers are utilized in different situations and has different jobs. It is still important to understand the different types in order to plan [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/117/the-muscle-fiber-types/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Gain Workout that works</title>
		<link>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/</link>
		<comments>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:00:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pecs]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Striations]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Workout Plan]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=409</guid>
		<description><![CDATA[Working out is very important when it comes to building your body.  That is, getting the build that you want, including those well-toned pecs and well-defined biceps.  However, how can you make the most out of working out?  Well, here are a few tips for you to make use of.   When you start body building, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/409/weight-gain-workout-that-works/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Weight Lifting</title>
		<link>http://fast-muscle-gain.com/388/benefits-of-weight-lifting/</link>
		<comments>http://fast-muscle-gain.com/388/benefits-of-weight-lifting/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:50:50 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Amazing Effects]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Versatile Kind]]></category>
		<category><![CDATA[Weight lifting benifits]]></category>
		<category><![CDATA[Weight Lifting Exercise]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>
		<category><![CDATA[Well Balanced Diet]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=388</guid>
		<description><![CDATA[Weight lifting is a very effective way for you to control weight loss and at the same time ensure that you have a well-toned, well-defined body. Along with a regimen that includes a healthy, well-balanced diet and a bodybuilding workout program that provides a combination of different types of exercises, a weight lifting plan will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different types of Bodybuilding</title>
		<link>http://fast-muscle-gain.com/406/different-types-of-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/406/different-types-of-bodybuilding/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:20:12 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[American Bodybuilding]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Bodybuilding Female]]></category>
		<category><![CDATA[Bodybuilding Fitness]]></category>
		<category><![CDATA[Female Body Builders]]></category>
		<category><![CDATA[Female Body Building]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[Mr Olympia]]></category>
		<category><![CDATA[Ms Olympia]]></category>
		<category><![CDATA[Natural Body Building]]></category>
		<category><![CDATA[Natural Bodybuilding Foundation]]></category>
		<category><![CDATA[Natural Physique]]></category>
		<category><![CDATA[Olympia Body]]></category>
		<category><![CDATA[Physical Structure]]></category>
		<category><![CDATA[Professional Bodybuilding]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=406</guid>
		<description><![CDATA[Many people believe that there is only one type of body building and body building can only done by professional males. But actually there are actually four types of body building namely professional bodybuilding, female bodybuilding , natural bodybuilding and finally teenage body building. In each of these types there are four different competitions. Body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Bodybuilding Personal Trainer</title>
		<link>http://fast-muscle-gain.com/392/get-a-bodybuilding-personal-trainer/</link>
		<comments>http://fast-muscle-gain.com/392/get-a-bodybuilding-personal-trainer/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:07:02 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Health Complications]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building training]]></category>
		<category><![CDATA[Personal Body]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Progrom]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Regime]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=392</guid>
		<description><![CDATA[If you want to become a body builder either by profession or for passion you have to employ a personal body building trainer to achieve your goal in the right way. You can see faster results and your efforts can be regularized if you have a professional trainer to design a bodybuilding workout progrom for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Fat Loss Secrets for Flat Six-Pack Abs</title>
		<link>http://fast-muscle-gain.com/475/top-fat-loss-secrets-for-flat-six-pack-abs/</link>
		<comments>http://fast-muscle-gain.com/475/top-fat-loss-secrets-for-flat-six-pack-abs/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:02:16 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease Diabetes]]></category>
		<category><![CDATA[Epidemic]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Fitness And Health]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journal]]></category>
		<category><![CDATA[Geovanni]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Heart Cancer]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Loss Secrets]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training And Conditioning]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=475</guid>
		<description><![CDATA[Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com.  I thought this was an important topic to share with you . The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Best Weight Gain Vitamin</title>
		<link>http://fast-muscle-gain.com/363/the-best-weight-gain-vitamin/</link>
		<comments>http://fast-muscle-gain.com/363/the-best-weight-gain-vitamin/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:56:22 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[absorption of iron]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Antioxidant Vitamin]]></category>
		<category><![CDATA[Bodily Processes]]></category>
		<category><![CDATA[body building vitamin]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Cell Membranes]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[Lifter]]></category>
		<category><![CDATA[Metabolic Waste Products]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[steroid hormones]]></category>
		<category><![CDATA[the immune system]]></category>
		<category><![CDATA[Vitamin C Intake]]></category>
		<category><![CDATA[Water Soluble Vitamin]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=363</guid>
		<description><![CDATA[The best muscle building vitamin . Yes there is such a thing not all vitamins are equal when it comes to building muscle or just gaining more strength . This Article from our expert Sean Nalewanyj will highlight the main reasons to have enough of this vitamin. oh by the way it is vitamin C.. [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Gain Myths Revealed</title>
		<link>http://fast-muscle-gain.com/167/weight-gain-myths-revealed/</link>
		<comments>http://fast-muscle-gain.com/167/weight-gain-myths-revealed/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:40:06 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Vince Delmonte Articles]]></category>
		<category><![CDATA[Bloodflow]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dollar Industry]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Importan]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Proper Path]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Strength Gains]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=167</guid>
		<description><![CDATA[Is the pump necassaryfor gaining muscle? Will more muscle makes you slower?How important is perfect form?or not? all these questions and more and the truth and the myths around them are revealed in this article. enjoy Sean&#8217;s program, The Truth About Building Muscle, is a detailed plan of attack for quickly gaining the muscle mass [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/167/weight-gain-myths-revealed/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Teenage bodybuilding</title>
		<link>http://fast-muscle-gain.com/394/teenage-bodybuilding/</link>
		<comments>http://fast-muscle-gain.com/394/teenage-bodybuilding/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:50:42 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Athletic Abilities]]></category>
		<category><![CDATA[benefits of teenage bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Teen]]></category>
		<category><![CDATA[Bodybuilding Teens]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscular Strength And Endurance]]></category>
		<category><![CDATA[Premature Closure]]></category>
		<category><![CDATA[Stunted Growth]]></category>
		<category><![CDATA[Teen Athletes]]></category>
		<category><![CDATA[teen bodybuilding]]></category>
		<category><![CDATA[Teenage Bodybuilding]]></category>
		<category><![CDATA[The risks of teenage bodybuilding]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=394</guid>
		<description><![CDATA[Teenage bodybuilding is on the rise today. Many teenagers have signed up at their local gyms to see if they can enhance their appearance and their athletic abilities with the use of a bodybuilding workout program. So, the popularity of teenage bodybuilding leaves many parents wondering what risks and benefits may be involved for their [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/394/teenage-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over-training Risks and Fast Weight Gain</title>
		<link>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/</link>
		<comments>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 11:26:07 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Massive Muscle]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=355</guid>
		<description><![CDATA[Overtaining!! yes Over-training is a serious issue amongst bodybuilders.Too much training and you can destroy your weight gain process. This article will explain the The Effects of Over-training on the Nervous System , Hormone Levels and Immune System. Also it will highlight the proper training and nutrition to avoid it. Vince&#8217;s program, No-Nonsense Muscle Building, [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Skinny Calves &#8220;Chicken Legs&#8221; How to fix it</title>
		<link>http://fast-muscle-gain.com/349/skinny-calves-chicken-legs-how-to-fix-it/</link>
		<comments>http://fast-muscle-gain.com/349/skinny-calves-chicken-legs-how-to-fix-it/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:38:27 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[Calf Exercises]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Chicken Legs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[how to build leg muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Mass Builder]]></category>
		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Skinny Legs]]></category>
		<category><![CDATA[Skinny People]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Struggle]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=349</guid>
		<description><![CDATA[You know, Most people focus so much on the big &#8220;show off&#8221; muscles like chest and biceps , that they get kind of blind to the fact that there are other &#8220;problem muscles&#8221; people struggle with.One common problem is &#8220;skinny calves&#8220;. People tend to ignore the calves probably more than any other muscle group because [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/349/skinny-calves-chicken-legs-how-to-fix-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber Benefits</title>
		<link>http://fast-muscle-gain.com/39/dietary-fiber-benefits/</link>
		<comments>http://fast-muscle-gain.com/39/dietary-fiber-benefits/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:55:13 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Diet Rich In Fiber]]></category>
		<category><![CDATA[Dietary Cholesterol]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Digestive System]]></category>
		<category><![CDATA[Intestines]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Overconsumption]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=39</guid>
		<description><![CDATA[Dietary fiber is an essential part of any healthy diet. Vince in this article explains why you should not ignore the importance of fiber. Fiber improves the cardiovascular and digestive system along with providing a high degree of satiety. Fiber is also important for lowering bad Cholesterol levels and a main component of successful weight [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/39/dietary-fiber-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best  Muscle Building Tool</title>
		<link>http://fast-muscle-gain.com/162/the-best-muscle-building-tool/</link>
		<comments>http://fast-muscle-gain.com/162/the-best-muscle-building-tool/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:06:00 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Tools]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Endless Arguments]]></category>
		<category><![CDATA[Endless Questions]]></category>
		<category><![CDATA[Exercise Selection]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Internet Message Boards]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Losing Sight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Magazine]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sales Rep]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Supplement Store]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=162</guid>
		<description><![CDATA[The most powerful muscle building tools you can use. Are tracking tools which can be as simple as a pen and a paper or fancy as computer software. The bottom line is you need to know where are you exactly to be able to plan where you want to be and how to get there. [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/162/the-best-muscle-building-tool/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Muscle Building while You are asleep</title>
		<link>http://fast-muscle-gain.com/329/muscle-building-while-you-are-asleep/</link>
		<comments>http://fast-muscle-gain.com/329/muscle-building-while-you-are-asleep/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:28:01 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dramatic Changes]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Insufficient Rest]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Maximum Muscle]]></category>
		<category><![CDATA[Mental Focus]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Building while You are asleep]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Physical Consequences]]></category>
		<category><![CDATA[Physical Performance]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Primary Keys]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Trivial Issue]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=329</guid>
		<description><![CDATA[Build muscle while you sleep: don&#8217;t just dream about building muscle. This Article from our expert Sean Nalewanyj will highlight the main reasons to have enough sleep to develop your body muscular physique. And the dangers of the lack of sleep to your muscle building goals. Sean&#8217;s program, The Truth About Building Muscle, is a [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/329/muscle-building-while-you-are-asleep/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to get a Strong Back</title>
		<link>http://fast-muscle-gain.com/445/how-to-get-a-strong-back/</link>
		<comments>http://fast-muscle-gain.com/445/how-to-get-a-strong-back/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:19:16 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Back Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Build Muscle Fast| How to Gain Weight Sources]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[how to gain muscles fast]]></category>
		<category><![CDATA[How to get a Strong Back]]></category>
		<category><![CDATA[Lifting Straps]]></category>
		<category><![CDATA[Muscle Exercise]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Neglect]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Secure Connection]]></category>
		<category><![CDATA[Strength Gains]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=445</guid>
		<description><![CDATA[Strong Back is essential for any athlete. Because a stronger back means a stronger body and less pron to injery. The stronger you are the heavier you can left the more muscle building you achieve.This Article from our expert Sean Nalewanyj will explain the direct way to getting a stronger healthier back. Sean&#8217;s program, The [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/445/how-to-get-a-strong-back/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Superset Training the Wrong Way</title>
		<link>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/</link>
		<comments>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:47:57 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Endurance Activities]]></category>
		<category><![CDATA[Fast Twitch Muscles]]></category>
		<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Optimum Anabolics]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Slow Twitch Muscles]]></category>
		<category><![CDATA[Superset For Bigger Muscles]]></category>
		<category><![CDATA[Superset Training]]></category>
		<category><![CDATA[Supersets Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=399</guid>
		<description><![CDATA[Superset Training is an essential part in any muscle building program. unfortantly it is easy to get it wrong . This article by Jeff Anderson -the Author of Optimum Anabolics (see the full Optimum Anabolics Review)- will explain the right way to do superset training. Idiotic Mistakes Using Superset Training To Build Muscle! By Jeff [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/399/superset-training-the-wrong-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benifits of Sprint Training</title>
		<link>http://fast-muscle-gain.com/44/benifits-of-sprint-training/</link>
		<comments>http://fast-muscle-gain.com/44/benifits-of-sprint-training/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:38:28 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[six pack Abs]]></category>
		<category><![CDATA[Atp]]></category>
		<category><![CDATA[Body Sculpting For Women]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Dramatic Change]]></category>
		<category><![CDATA[Energy Substrates]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[High Intensity Workout]]></category>
		<category><![CDATA[Metabolic Adaptations]]></category>
		<category><![CDATA[Model Body]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Oxygen Consumption]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Sixty Minutes]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Storage Capacity]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=44</guid>
		<description><![CDATA[Sprint training become more popular every day.Maybe because it takes very short time compared to traditional cardio, but there is more benifits like the large calorie burn after the workout due to excess post-exercise oxygen consumption. Vince explains in this article the diifrent benifits and Adaptations that result for such a high intensity workout Vince&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Overcome a Training Plateau</title>
		<link>http://fast-muscle-gain.com/340/how-to-overcome-a-training-plateau/</link>
		<comments>http://fast-muscle-gain.com/340/how-to-overcome-a-training-plateau/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:46:53 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Experts Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
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		<category><![CDATA[Best Efforts]]></category>
		<category><![CDATA[Bodybuilding World]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fundamental Reasons]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lifter]]></category>
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		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[Plan Of Attack]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[Screeching Halt]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[Shivers]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Training Plateau]]></category>

		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=340</guid>
		<description><![CDATA[Training Plateau is when you reach the point that no more progress is possible (at least it feels that way)don&#8217;t just dream about building muscle when you hit the plateau . You just need to take action to continue your progress. By that I mean the right type of effort .This Article from our expert [...]]]></description>
		<wfw:commentRss>http://fast-muscle-gain.com/340/how-to-overcome-a-training-plateau/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To set your Weight Gain Goals</title>
		<link>http://fast-muscle-gain.com/397/how-to-set-your-weight-gain-goals/</link>
		<comments>http://fast-muscle-gain.com/397/how-to-set-your-weight-gain-goals/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 04:27:11 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Growth And Development]]></category>
		<category><![CDATA[How To set your Weight Gain Goals]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Weight Gain Goals]]></category>
		<category><![CDATA[Workout Program]]></category>

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		<description><![CDATA[Goals are the cornerstone by which we lay the foundation of our muscle building success.  It is important that you write down your specific goals so that you can take a look at these from time to time.  This is to remind you of what you want to achieve while you are training.  This has [...]]]></description>
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		<slash:comments>3</slash:comments>
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