This is a free video provided by Jeff Anderson the Author of Home Made Supplements Guide.This is a pre workout recipe. Jeff is kind enough to share with us one of the recipes from his Home Made Supplements Guide. After you watch this video you cand download the full recipe here.
We also recommend downloading the recipe if you are interested in some explaintion of each of the supplements used in this recipe . Download this recipe
Source : Home Made Supplements Guide
Popularity: 31% [?]
That is realy exciting , I never thought of it this way .
I can save some real money . if I get a good collection of these recipes
I dont think supplements are necessary , but It is nice to know the can cost a lot less than usual
I like the idea , I’ll give it a try
I can’t believe how much I learned from that one, brief vid. Well freakin’ done! Two thoughts: I love and use supplements plenty, so I’m not knockin’ ‘em, but I’m always inspired to keep chowing the fruits and veggies by gorillas! They have the same digestive system as we do, and they can bench 2,000 pounds (on average). Where do they get that mad mass and strength? Raw fruits and veggies! Shocking but true!
Also, (this one’s more a question), I have a book on HGH (Naturally Raising Your HGH Levels, by Dr. Dick Weatherby) where the author says your body produces dramatically more HGH when you do your weight training when you first wake up, on an empty stomach. Is that goofy or correct? I’ve no idea. He cites research, but doesn’t everybody?
Anyway, thanks again for the great, and very professionally done, video!
“your body produces dramatically more HGH when you do your weight training when you first wake up, on an empty stomach. Is that goofy or correct?” Yes Mark it is correct.
for around 8 hours .
Fasting in general increases the HGH up to 1000% in some cases. and when you are asleep your fasting
so training on an empty stomach has that effect. also not eating any carbs 2 hours before sleeping will cause HGH to rise during the sleep
Did not know the thing about no carbs 2 hrs before sleep. Very useful! Many thanks!