Comments on: What is Your Fitness Question?

By: Eli

Eli — Thu, 02 Jul 2009 09:00:39 +0000

Infernal13 . u may be gaining muscle (you should measure your body far percentage not just your weight ) . but may I say you may be working out more than u need . in other words u may need more rest . 6 days a week two hours a day is too much. you can alternate cardio days a weight lifting days. u may also try high intensity cardio if your main goal to lose weight.

By: Eli

Eli — Thu, 02 Jul 2009 08:55:48 +0000

Druids sorry I missed your question .I usually get an e-mail when there is new question.
anyway the answer is you have to workout again .I recommend high intensity cardio it takes a few minutes a day and some strength training

By: Infernal13

Infernal13 — Thu, 02 Jul 2009 01:50:32 +0000

Hi, Im exercising 6 days a week. Usually I do one hour of cardio and one hour on other machines to build muscle. I also watch what im eating. But Im not losing any weight. It is over two months since i started. I lost about two inches in my weist but no weight. Is it possible that Im building muscle and thats why my weight doesnt go down? Please answer. ; )

By: Druids

Druids — Thu, 16 Apr 2009 15:35:03 +0000

what is the best and easy way to flatten the stomach? I used to work out before and but I stopped due do busy schedule, now I have developed belly and need to flatten them easily. Is there any other way to flatten them? any wonders to drink?

Feed back from anyone is appreciated.

By: John

John — Mon, 02 Feb 2009 06:50:15 +0000

Hi i am a 14 years old and \"5 10\" male and kinda heavy 171 pounds and weak i wanna know how to lose fat and gain muscle. I don\’t know many work outs to gain muscle and what kind of foods to eat, but i have bench press so can you help?

By: claw

claw — Sat, 17 Jan 2009 14:05:41 +0000

What’s the best way for me to build muscle fast?
1. I want to look HUGE in less than 3 months.
2. I’m 26, 5′7″, 130lbs, quick, skinny & athletic.

By: rony

rony — Sat, 17 Jan 2009 14:02:08 +0000

ok so im 16, and i have a really hard time gaining weight, much less build muscle easily…whats a good muscle building supplement to take tht wont effect me.. i play basketball and i dont want anything to effect e in the sence tht i fatigue easier or anything…so basically all natural or as close to it as possible..thnks

By: kat

kat — Sat, 17 Jan 2009 14:00:32 +0000

How fast does it take for a Endomorph to build muscle. Just on average. I’m a girl, 5′2″ and 118. And Please don’t talk about the right foods and aerobics. I already know that stuff.

By: jhon

jhon — Sat, 17 Jan 2009 13:58:27 +0000

Hi, i am 15 years old 6′2 and 150 lbs. (i am very skinny) All of the weightlifting equipment that i currently have access to is a bench and a pull up bar. I am trying to put on some weight (mostly muscle) for wrestling season which starts november. Can someone please give me some exercises that i can do with this equipment in order to build muscle fast and ultimately get stronger within the amount of time that i have.

By: medo

medo — Fri, 16 Jan 2009 18:00:57 +0000

how to icrease my muscle mass without getting fat