How to Gain Weight Fast |Build Muscle Fast

Filed Under | General Fitness, Muscle Gain |

February 16, 2017 | 3 Comments

Goals are the cornerstone by which we lay the foundation of our muscle building success.  It is important that you write down your specific goals so that you can take a look at these from time to time.  This is to remind you of what you want to achieve while you are training.  This has kept many a successful body builder on track.  Like them, you can be successful as long as you first sit down and specify what you want from your body building activities.

The first thing you have to do is to write your first vital statistics.  Make a list of your measurements, before you even start taking essential bodybuilding supplements and do any body building.  This includes your body fat percentage, you weight, the measurements of your waist, thighs, chest, upper arms, forearms, calves and neck.  Keep the list.  This will make an excellent reference point so that you will know how much you have improved over time.

Secondly, once you start bodybuilding workout program, you should also take note of your diets nutrition.  List down the food and vitamin supplements you are taking.  Aside from this, you should also list down your training schedule, the kind of exercises you do, as well as the number of repetitions and sets you make for each kind of exercise.  Also, include the total length of each workout.  While you are at it, be sure to also list down your liquid intake.  This will help you determine whether you are taking in the right amount of nutrients.  These records will stand you in good stead in the future, as this will help you understand your growth and development as a body builder.  So be sure to keep up with the records.

After listing your initial measurements and other pertinent information, the next thing you have to do is to write down very specific goals.  Note that it should be specific.  It will not help to say that you want a well-toned body or that you want to be thinner or that you want to have a six-pack.  Cut it down into specifics – list down the muscle weight you want to achieve or specify the measurements you want for your chest.  Remember, the more specific it is, the easier it is for you to aspire for.  You will not reach a goal when you really do not know exactly what it is that you want.

Of course, it would help to first discuss your body building goals with your nutrition and personal trainer to get their input.  This will help you develop a plan that will help you achieve your goals.  It will also be helpful for you to set a timeline along with your plan.  This will make your goals more tangible as you have a specific date you can look forward to.

Again, we stress that it is important to set specific goals and write down a specific action plan to reach your goals.  This is what most of the successful body builders do. Listing the other pertinent information down will also help you determine the things that work for you and what does not in your bodybuilding workout routine.

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