http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/ How to Gain Weight Fast |Build Muscle Fast Wed, 10 Aug 2011 14:33:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/comment-page-1/#comment-13051 Greg Sat, 26 Feb 2011 17:25:28 +0000 http://fast-muscle-gain.com/?p=355#comment-13051 I\'m 47 and have recently suffered from overtraining. I\'m sure it can happen at any age, but the older you are the easier I assume. I was really pushing myself with some heavy weights every 2-3 days. Also, I was exercising all muscle groups. And I was doing a scaled down version of the Peak 8 program on a treadmill for cardio. At the same time, I had some emotional issues (family matters) going on. Over time, my digestive system health declined and I had all sorts of digestive problems. On top of that, there were days of muscle tension, nervousness and some episodes of severe fatigue. I could never figure out why all this was happening because I ate good, was exercising and got enough sleep. Finally, it struck me that my nervous issues would worsen a couple of days after my workout and then get better. I\'m taking a break from the heavy weights and cardio and doing a light program. If you don\'t have a \"knowledgeable\" trainer, or no trainer at all (like me), don\'t overdo it. It can, as this article states, have serious repercussions on your health. I\’m 47 and have recently suffered from overtraining. I\’m sure it can happen at any age, but the older you are the easier I assume. I was really pushing myself with some heavy weights every 2-3 days. Also, I was exercising all muscle groups. And I was doing a scaled down version of the Peak 8 program on a treadmill for cardio. At the same time, I had some emotional issues (family matters) going on. Over time, my digestive system health declined and I had all sorts of digestive problems. On top of that, there were days of muscle tension, nervousness and some episodes of severe fatigue. I could never figure out why all this was happening because I ate good, was exercising and got enough sleep. Finally, it struck me that my nervous issues would worsen a couple of days after my workout and then get better. I\’m taking a break from the heavy weights and cardio and doing a light program. If you don\’t have a \"knowledgeable\" trainer, or no trainer at all (like me), don\’t overdo it. It can, as this article states, have serious repercussions on your health.

]]> http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/comment-page-1/#comment-601 kavithakollace Wed, 18 Mar 2009 06:14:18 +0000 http://fast-muscle-gain.com/?p=355#comment-601 Here there is a good information how to overcome the risks of over trained to build a good body.there are excellent points how to reduce over training risks.really very good they even gave if over trained on which parts it effects.so every one can understand what will happen if over trained. though it seems hard to follow but good to practice. Here there is a good information how to overcome the risks of over trained to build a good body.there are excellent points how to reduce over training risks.really very good they even gave if over trained on which parts it effects.so every one can understand what will happen if over trained.
though it seems hard to follow but good to practice.

]]> http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/comment-page-1/#comment-600 kavithakollace Wed, 18 Mar 2009 06:08:28 +0000 http://fast-muscle-gain.com/?p=355#comment-600 This article gives very good information on "over training risks and fast weight gain". there are many people who are doing much exercises for a good body.over doing the exercises may some times lead to over weight.here there are many tips to overcome the problems regarding over training.it also a lot of information if over trained on which parts it effects so that everyone can know what happen if we do so. everyone can follow though they are hard. This article gives very good information on “over training risks and fast weight gain”. there are many people who are doing much exercises for a good body.over doing the exercises may some times lead to over weight.here there are many tips to overcome the problems regarding over training.it also a lot of information if over trained on which parts it effects so that everyone can know what happen if we do so. everyone can follow though they are hard.

]]> http://fast-muscle-gain.com/355/over-training-risks-and-fast-weight-gain/comment-page-1/#comment-572 Anonymous Thu, 12 Mar 2009 20:00:40 +0000 http://fast-muscle-gain.com/?p=355#comment-572 Excellent points in over-training. For a hardgainer, it can be tough not to be tempted to overtrain. Excellent points in over-training. For a hardgainer, it can be tough not to be tempted to overtrain.

]]>