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	<title>Comments on: How to Gain Muscle at Home</title>
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	<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/</link>
	<description>How to Gain Weight Fast &#124;Build Muscle Fast</description>
	<lastBuildDate>Wed, 10 Aug 2011 14:33:48 +0000</lastBuildDate>
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		<title>By: PRAVEEN</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-2998</link>
		<dc:creator>PRAVEEN</dc:creator>
		<pubDate>Sat, 13 Jun 2009 01:15:24 +0000</pubDate>
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		<description>weight can be gained by having a good diet and some good exercises but medicenes can be harmfull for the body</description>
		<content:encoded><![CDATA[<p>weight can be gained by having a good diet and some good exercises but medicenes can be harmfull for the body</p>
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		<title>By: Roddy66</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-2384</link>
		<dc:creator>Roddy66</dc:creator>
		<pubDate>Wed, 20 May 2009 05:31:58 +0000</pubDate>
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		<description>Barbells, that is the must essential way to gain some mass in the comfort of your house, just relax and pump some with some soft music in the background. keep the good work</description>
		<content:encoded><![CDATA[<p>Barbells, that is the must essential way to gain some mass in the comfort of your house, just relax and pump some with some soft music in the background. keep the good work</p>
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	<item>
		<title>By: raj</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-2026</link>
		<dc:creator>raj</dc:creator>
		<pubDate>Sun, 10 May 2009 02:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-2026</guid>
		<description>good post .very important for people like me.thax.i didn&#039;t  know that we can workout at home.by the cab we use any thing else if we can&#039;t afford for dumbbells .please answer me.how much time should we spend on this workouts.</description>
		<content:encoded><![CDATA[<p>good post .very important for people like me.thax.i didn&#8217;t  know that we can workout at home.by the cab we use any thing else if we can&#8217;t afford for dumbbells .please answer me.how much time should we spend on this workouts.</p>
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	<item>
		<title>By: vazrakar</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-299</link>
		<dc:creator>vazrakar</dc:creator>
		<pubDate>Wed, 25 Feb 2009 14:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-299</guid>
		<description>I want to improve my muscles right from my home. Because i won\&#039;t get much of free time to go to gym and build strong body. By seeing this post on this site, i am very happy , to know that the tips are really working. thank you</description>
		<content:encoded><![CDATA[<p>I want to improve my muscles right from my home. Because i won\&#8217;t get much of free time to go to gym and build strong body. By seeing this post on this site, i am very happy , to know that the tips are really working. thank you</p>
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	<item>
		<title>By: gaurav</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-257</link>
		<dc:creator>gaurav</dc:creator>
		<pubDate>Mon, 23 Feb 2009 16:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-257</guid>
		<description>to gain weight at home is very simple just keep on watching tv and side by side keep on eating things......eat solid food contains fats and carbohydrates drink banana shake everyday</description>
		<content:encoded><![CDATA[<p>to gain weight at home is very simple just keep on watching tv and side by side keep on eating things&#8230;&#8230;eat solid food contains fats and carbohydrates drink banana shake everyday</p>
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	<item>
		<title>By: Jahnabi</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-249</link>
		<dc:creator>Jahnabi</dc:creator>
		<pubDate>Mon, 23 Feb 2009 07:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-249</guid>
		<description>Oh nice, I did not have the idea that I could give my muscles the desired shape without joining a gym. I can follow my routine as I like if I can do it at home and I will have full freedom on my activities.</description>
		<content:encoded><![CDATA[<p>Oh nice, I did not have the idea that I could give my muscles the desired shape without joining a gym. I can follow my routine as I like if I can do it at home and I will have full freedom on my activities.</p>
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	<item>
		<title>By: Iowamom</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-148</link>
		<dc:creator>Iowamom</dc:creator>
		<pubDate>Wed, 18 Feb 2009 17:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-148</guid>
		<description>I would say to gain muscle if you do not have a home gym is to clean your home. When cleaning you are moving stuff around which can increase muscle tone. Vacumming and dusting are many ways.Due to you are stretching to dust something off such as the ceiling fan. Though i love all ideas others have given and thank you.

Kimberly</description>
		<content:encoded><![CDATA[<p>I would say to gain muscle if you do not have a home gym is to clean your home. When cleaning you are moving stuff around which can increase muscle tone. Vacumming and dusting are many ways.Due to you are stretching to dust something off such as the ceiling fan. Though i love all ideas others have given and thank you.</p>
<p>Kimberly</p>
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	<item>
		<title>By: priyamvada</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-144</link>
		<dc:creator>priyamvada</dc:creator>
		<pubDate>Wed, 18 Feb 2009 06:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-144</guid>
		<description>dear sir,
Thanks for your guidance.I never thought we can do muscle building at home.I think its quit convenient  to have these equipments at home and work out at home than joining some Jim.I will recommend this page to my brother .He is young and quit crazy about building body muscles.</description>
		<content:encoded><![CDATA[<p>dear sir,<br />
Thanks for your guidance.I never thought we can do muscle building at home.I think its quit convenient  to have these equipments at home and work out at home than joining some Jim.I will recommend this page to my brother .He is young and quit crazy about building body muscles.</p>
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	<item>
		<title>By: aditya arora</title>
		<link>http://fast-muscle-gain.com/173/how-to-gain-muscle-at-home/comment-page-1/#comment-131</link>
		<dc:creator>aditya arora</dc:creator>
		<pubDate>Mon, 16 Feb 2009 18:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://fast-muscle-gain.com/?p=173#comment-131</guid>
		<description>I would like to tell you another and the best way to develop muscles. Practice Yoga daily for half an hour. Yet, your method is also very effective and result oriented. I am impressed.</description>
		<content:encoded><![CDATA[<p>I would like to tell you another and the best way to develop muscles. Practice Yoga daily for half an hour. Yet, your method is also very effective and result oriented. I am impressed.</p>
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